Learning Archives - Waterfall Yoga LLC https://waterfallyogallc.com/category/learning/ Waterfall Yoga Therapy Tue, 07 Feb 2023 23:34:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://waterfallyogallc.com/wp-content/uploads/2019/12/cropped-WaterfallYogaLogoFinalSmall-1.jpg Learning Archives - Waterfall Yoga LLC https://waterfallyogallc.com/category/learning/ 32 32 154916287 Somatic Yoga Therapy https://waterfallyogallc.com/somatic-yoga-therapy/?utm_source=rss&utm_medium=rss&utm_campaign=somatic-yoga-therapy Tue, 07 Feb 2023 23:34:13 +0000 https://waterfallyogallc.com/?p=4196 Soma means living body. Somatic yoga therapy changes your body by teaching your brain. The objective of somatic yoga is to release your body from habitually and unconsciously contracted muscles.…
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]]> 4196 Introducing Journaling https://waterfallyogallc.com/introducing-journaling/?utm_source=rss&utm_medium=rss&utm_campaign=introducing-journaling Tue, 20 Dec 2022 22:44:32 +0000 https://waterfallyogallc.com/?p=4105 Author Bruce Black once said “Your journal, like your mat, is your refuge, a place where you can let your guard down, discover who you really are, and celebrate that…
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]]> 4105 Wellness Retreat Preparation Tips https://waterfallyogallc.com/wellness-retreat-preparation-tips/?utm_source=rss&utm_medium=rss&utm_campaign=wellness-retreat-preparation-tips Fri, 16 Dec 2022 22:52:59 +0000 https://waterfallyogallc.com/?p=4103 You’ve scheduled a wellness retreat and you can’t wait to escape for a bit from the daily grind.  But what if there were a way to get more bang for…
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]]> 4103 BREATHE BETTER https://waterfallyogallc.com/breath-better/?utm_source=rss&utm_medium=rss&utm_campaign=breath-better Fri, 18 Nov 2022 17:44:51 +0000 https://waterfallyogallc.com/?p=3981 We breath in and out an estimated 17,000-23,000 times a day without thought and breathing is a missing pillar of health?

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]]> 3981 Waterfall Yoga’s Origin Story https://waterfallyogallc.com/waterfall-yogas-origin-story/?utm_source=rss&utm_medium=rss&utm_campaign=waterfall-yogas-origin-story Mon, 31 Oct 2022 18:50:55 +0000 https://waterfallyogallc.com/?p=3968 What is Waterfall Yoga’s origin story? How did we get here in North Alabama? If you haven’t seen the video of how I built the Waterfall Yoga Therapy community, have…
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]]> 3968 Waterfall Yoga Has Moved https://waterfallyogallc.com/waterfall-yoga-has-moved/?utm_source=rss&utm_medium=rss&utm_campaign=waterfall-yoga-has-moved Mon, 05 Sep 2022 02:19:55 +0000 https://waterfallyogallc.com/?p=3869 Waterfall Yoga Therapy has moved to a new location. It’s hard to describe the peace we feel being here. Twenty acres of serenity, that wasn’t always peaceful I’m sure, the…
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]]> 3869 Meditating https://waterfallyogallc.com/meditating/?utm_source=rss&utm_medium=rss&utm_campaign=meditating Tue, 21 Jun 2022 16:19:00 +0000 https://waterfallyogallc.com/?p=3824 Try meditating and feel like a failure? How many struggle quieting the mind?  How many of you think yoga is separate from meditation? We’ve all recently seen a plethora of…
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]]> 3824 Winter Retreats https://waterfallyogallc.com/winter-retreats/?utm_source=rss&utm_medium=rss&utm_campaign=winter-retreats Tue, 14 Jun 2022 16:09:00 +0000 https://waterfallyogallc.com/?p=3820 Winter retreats at our new location and offerings in North Alabama. This winter starting in 2023 visit Waterfall Yoga Therapy for weekend long retreats. Not only will our retreats feature yoga…
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]]> 3820 Got Pain? https://waterfallyogallc.com/got-pain/?utm_source=rss&utm_medium=rss&utm_campaign=got-pain Wed, 30 Mar 2022 19:54:09 +0000 https://waterfallyogallc.com/?p=3745 Got pain? How many of us have ignored it continuing to push through the pain to “get her done?” How many of us have thought we must be ill or…
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]]> 3745 Setting a Sankalpa https://waterfallyogallc.com/setting-a-sankalpa/?utm_source=rss&utm_medium=rss&utm_campaign=setting-a-sankalpa Sun, 20 Mar 2022 16:04:02 +0000 https://waterfallyogallc.com/?p=3739 Understanding Sankalpa Around New Year’s we focus on something we want to accomplish or change. These resolutions often fail because we assume we aren’t good enough and that happiness comes…
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