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DTSTART;TZID=America/Chicago:20260126T180000
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UID:5884-1769450400-1769454000@waterfallyogallc.com
SUMMARY:Mindful Monday
DESCRIPTION:Purchase Ticket\nMindful Monday Somatic Yoga class (Recurring every Monday) is a great way to start the week! This class is virtual so attend from anywhere! Camera can be on or off. You can also request the recording at registration if you can’t attend live. \n\nMindful Monday class is suitable for beginners and those wishing to maintain their current wellness routines\, focuses on gentle movement and internal awareness. A class designed to ease one into the week with a sense of calm and grounding. \nWhat to expect at Mindful Monday class: \n\nSlow\, Intentional Movements: The Mindful Monday class emphasizes slow\, deliberate movements that prioritize sensation over achieving perfect poses. This allows you to explore your body without strain.\nSomatic Exploration: Somatic practices encourage listening to the body’s internal signals\, fostering a deeper connection between your mind and body. This often involves gentle rocking\, swaying\, and other movements that release tension.\nBreath Awareness: Deep\, conscious breathing is integral\, helping to calm the nervous system and enhance relaxation. Guided to notice the rhythm and quality of their breath.\nGentle Stretches & Releases: Gentle stretches and releases\, targeting common areas of tension\, such as the neck\, shoulders\, and hips.\nMindfulness & Presence: Throughout the Mindful Monday class\, you are encouraged to cultivate mindfulness\, bringing your attention to the present moment and observing sensations without judgment.\nRelaxation & Integration: The class concludes with a period of relaxation\, allowing you to integrate the benefits of the practice and emerge feeling refreshed and centered.\nBeginner Friendly: Modifications are offered to accommodate all levels\, ensuring a safe and accessible practice for all.\nWellness Maintenance: For those already maintaining wellness programs like private yoga therapy\, this Mindful Monday class provides a gentle\, restorative practice that complements other activities\, helping to prevent burnout and promote ongoing well-being.\n\nCheck out our On Demand classes for common problems anytime you need it!
URL:https://waterfallyogallc.com/event/mindful-monday/
CATEGORIES:Series
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DTSTART;TZID=America/Chicago:20251113T110000
DTEND;TZID=America/Chicago:20251113T120000
DTSTAMP:20260423T044648
CREATED:20250929T172108Z
LAST-MODIFIED:20251106T184248Z
UID:6223-1763031600-1763035200@waterfallyogallc.com
SUMMARY:Pain Care Wellness Class- Donation based to Veterans Yoga Project - Huntsville
DESCRIPTION:Sign Up \n  \nOPEN TO THE PUBLIC: A donation-based Pain Care Wellness Class led by Sarah Cummins of Waterfall Yoga Therapy .  All proceeds go to support the Veterans Yoga Project of Huntsville. \nAbout the class:  Pain solutions for people with persistent pain and their loved ones and caregivers. Outsmart your pain with 5 simple steps! \nPain is part of our human experience. People from all walks of life can benefit from this Pain Care Wellness Class which will teach you practical self-care skills to self-manage your pain\, move with more ease\, and get you back to the life you deserve.  This class is for all levels of ability.  It is a safe place for Veterans\, caregivers\, and their families as well as anyone in the general public who has experienced any type of pain. \nLocation: 715 Arcadia Circle NW Suite A Huntsville AL 35801 or A zoom link prior to class will be sent to the email you provide in the registration form below.  You are able to attend live and in-person or via zoom\, and/or watch the recording that will be sent after class completes. \nPlease send a donation for the class: 2025 VGW \nClick sign up button or complete this liability waiver to participate in class \nFor other free resources visit Waterfall Yoga Therapy | Somatic Yoga Therapy for Chronic Pain & Healing \n 
URL:https://waterfallyogallc.com/event/pain-care-wellness-class-donation-veterans-yoga-project-huntsville/
LOCATION:Holistic Wellness Collective\, 715 Arcadia Cir NW\, Huntsville\, 35801\, United States
CATEGORIES:Workshop
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DTSTART;TZID=America/Chicago:20251107T190000
DTEND;TZID=America/Chicago:20251109T110000
DTSTAMP:20260423T044648
CREATED:20241115T024722Z
LAST-MODIFIED:20250912T134109Z
UID:5548-1762542000-1762686000@waterfallyogallc.com
SUMMARY:Empowered Women Retreat
DESCRIPTION:Wait List \n  \nSOLD OUT! Click blue link above and ask to join the waitlist. \nThe empowered women retreat is a transformative wellness experience designed to uplift and empower women. Immerse yourself in a supportive and nurturing environment\, where you can rejuvenate your mind\, body\, and spirit. Discover new tools and practices to enhance your well-being and leave feeling empowered and inspired no matter what stage of life you are in. Book your spot now and embark on a journey of self-discovery and personal growth. \n  \nEmpowered Women Retreat Cost Includes: \n\nDaily somatic yoga sessions\, breath work\, meditation\, and activities that empower you in your own goals and practices when you get home\nSaturday lunch and dinner provided by a private chef to fit your dietary needs plus coffee\, tea\, and water and snacks for the duration of the retreat\nFree time to hike\, walk the labyrinth\, relax\, experience forest bathing\, and explore the 20 acres of nature\nSuggestions on things to do in and around Huntsville during your stay\nWho should attend this retreat:\n\nWomen seeking personal growth: If you’re looking to delve deeper into yourself\, explore your passions\, and set new goals.\nThose looking to connect with like-minded individuals: Opportunity to meet and bond with other women who share similar values and aspirations.\nWomen who need a break from their daily routines: Escape from the stresses of everyday life. You’ll have time to recharge and rejuvenate.\nThose who want to develop new skills or learn new techniques:  Activities focused on personal development\, leadership\, mindfulness\, or creative expression.\nWomen who are going through a challenging time: A supportive environment to process emotions\, heal from past hurts\, and build resilience.\n\nNot Included:\n\nTravel\nOvernight Accommodations – suggestions upon request\nMeals Friday and Sunday\nMassages\nSteam room\nPrivate sessions with Sarah\n\nCheck out these other retreats with Sarah.
URL:https://waterfallyogallc.com/event/empowered-women-retreat-2/
LOCATION:Waterfall Yoga Therapy Retreat Center
CATEGORIES:Retreat
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ORGANIZER;CN="Sarah Cummins":MAILTO:waterfallyogallc@gmail.com
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DTSTART;TZID=America/Chicago:20241108T180000
DTEND;TZID=America/Chicago:20241110T110000
DTSTAMP:20260423T044648
CREATED:20240727T180645Z
LAST-MODIFIED:20240812T160236Z
UID:5239-1731088800-1731236400@waterfallyogallc.com
SUMMARY:Empowered Women Retreat
DESCRIPTION:Purchase Ticket \nThe empowered women retreat is a transformative wellness experience designed to uplift and empower women. Immerse yourself in a supportive and nurturing environment\, where you can rejuvenate your mind\, body\, and spirit. Discover new tools and practices to enhance your well-being and leave feeling empowered and inspired no matter what stage of life you are in. Book your spot now and embark on a journey of self-discovery and personal growth. Watch Video \nEmpowered Women Retreat Cost Includes: \n\nDaily somatic yoga sessions\, breath work\, meditation\, and activities that empower you in your own goals and practices when you get home\nSaturday lunch and dinner provided by a private chef to fit your dietary needs plus coffee\, tea\, and water and snacks for the duration of the retreat\nFree time to hike\, walk the labyrinth\, relax\, experience forest bathing\, and explore the 20 acres of nature\nSuggestions on things to do in and around Huntsville during your stay\n\nNot Included: \n\nTravel\nOvernight Accommodations – suggestions upon request\nMeals Friday and Sunday\nMassages\nSteam room\nPrivate sessions with Sarah\n\nCheck out these other retreats with Sarah.
URL:https://waterfallyogallc.com/event/empowered-women-retreat/
LOCATION:Waterfall Yoga Therapy Retreat Center
CATEGORIES:Retreat
ORGANIZER;CN="Sarah Cummins":MAILTO:waterfallyogallc@gmail.com
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