Waterfall Yoga LLC

Empowered Women Retreat
2025-11-07 19:00 - 2025-11-09 11:00 (America/Chicago) | Waterfall Yoga Therapy Retreat Center
Wait List

SOLD OUT! Click blue link above and ask to join the waitlist.
The empowered women retreat is a transformative wellness experience designed to uplift and empower women. Immerse yourself in a supportive and nurturing environment, where you can rejuvenate your mind, body, and spirit. Discover new tools and practices to enhance your well-being and leave feeling empowered and inspired no matter what stage of life you are in. Book your spot now and embark on a journey of self-discovery and personal growth.

Empowered Women Retreat Cost Includes:

Daily somatic yoga sessions, breath work, meditation, and activities that empower you in your own goals and practices when you get home
Saturday lunch and dinner provided by a private chef to fit your dietary needs plus coffee, tea, and water and snacks for the duration of the retreat
Free time to hike, walk the labyrinth, relax, experience forest bathing, and explore the 20 acres of nature
Suggestions on things to do in and around Huntsville during your stay
Who should attend this retreat:

Women seeking personal growth: If you’re looking to delve deeper into yourself, explore your passions, and set new goals.
Those looking to connect with like-minded individuals: Opportunity to meet and bond with other women who share similar values and aspirations.
Women who need a break from their daily routines: Escape from the stresses of everyday life. You’ll have time to recharge and rejuvenate.
Those who want to develop new skills or learn new techniques: Activities focused on personal development, leadership, mindfulness, or creative expression.
Women who are going through a challenging time: A supportive environment to process emotions, heal from past hurts, and build resilience.

Not Included:

Travel
Overnight Accommodations – suggestions upon request
Meals Friday and Sunday
Massages
Steam room
Private sessions with Sarah

Check out these other retreats with Sarah.

Pain Care Wellness Class- Donation based to Veterans Yoga Project - Huntsville
2025-11-13 11:00 - 12:00 | Holistic Wellness Collective, 715 Arcadia Cir NW, Huntsville, 35801, United States
Sign Up

OPEN TO THE PUBLIC: A donation-based Pain Care Wellness Class led by Sarah Cummins of Waterfall Yoga Therapy . All proceeds go to support the Veterans Yoga Project of Huntsville.
About the class: Pain solutions for people with persistent pain and their loved ones and caregivers. Outsmart your pain with 5 simple steps!
Pain is part of our human experience. People from all walks of life can benefit from this Pain Care Wellness Class which will teach you practical self-care skills to self-manage your pain, move with more ease, and get you back to the life you deserve. This class is for all levels of ability. It is a safe place for Veterans, caregivers, and their families as well as anyone in the general public who has experienced any type of pain.
Location: 715 Arcadia Circle NW Suite A Huntsville AL 35801 or A zoom link prior to class will be sent to the email you provide in the registration form below. You are able to attend live and in-person or via zoom, and/or watch the recording that will be sent after class completes.
Please send a donation for the class: 2025 VGW
Click sign up button or complete this liability waiver to participate in class
For other free resources visit Waterfall Yoga Therapy | Somatic Yoga Therapy for Chronic Pain & Healing

What is Somatic Yoga Therapy Webinar
2026-06-05 12:30 - 13:00 | Webinar, Virtual, New Market, AL, 35761, United States
REGISTER
Learn What somatic yoga therapy is and how it can help you overcome pain, anxiety, and grief and get you back to living the life you deserve.

All webinars are broadcast on Zoom. You must register to attend. Meetings will be recorded if you can’t attend live. Recordings will be emailed after the session ends. Each webinar is 30 min long.
Schedule a free consultation at https://waterfallyogallc.com/private-sessions/

Got Pain Webinar
2026-07-03 12:30 - 13:00 | Webinar, Virtual, New Market, AL, 35761, United States
REGISTER
In this webinar you will learn accessible skills for people with persistent pain and how to get back to living the life you deserve. .

All webinars are broadcast on Zoom and are free. You must register to attend. Meetings will be recorded if you can’t attend live. Recordings will be emailed after the session ends. Each webinar is 30 min long.
Schedule a free consultation at https://waterfallyogallc.com/private-sessions/

What is Somatic Yoga Therapy Webinar
2026-08-07 12:30 - 13:00, 2026-10-02 12:30 - 13:00 | Webinar, Virtual, New Market, AL, 35761, United States
REGISTER
Learn What somatic yoga therapy is and how it can help you overcome pain, anxiety, and grief and get you back to living the life you deserve.

All webinars are broadcast on Zoom and are free. You must register to attend. Meetings will be recorded if you can’t attend live. Recordings will be emailed after the session ends. Each webinar is 30 min long.
Schedule a free consultation at https://waterfallyogallc.com/private-sessions/

Got Pain Webinar
2026-09-04 12:30 - 13:00 | Webinar, Virtual, New Market, AL, 35761, United States
REGISTER
In this webinar you will learn accessible skills for people with persistent pain and how to get back to living the life you deserve.

All webinars are broadcast on Zoom and are free. You must register to attend. Meetings will be recorded if you can’t attend live. Recordings will be emailed after the session ends. Each webinar is 30 min long.
Schedule a free consultation at https://waterfallyogallc.com/private-sessions/

Nourished Soul Retreat
2026-10-09 19:00 - 2026-10-11 11:00 | Waterfall Yoga Therapy Retreat Center
SOLD OUT – WAITLIST ME
A nurturing weekend in nature in the Tennessee Valley outside of Huntsville Alabama. Immerse yourself in a supportive and serene environment, where you can rejuvenate your mind, body, and spirit. Nourished Soul Retreat offers practices in gentle somatic movements plus breathwork and meditation and much more all with a beautiful view. Healthy lunch and dinner on Saturday catered by a private chef to fit your dietary needs, a meditative labyrinth walk, forest bathing (shrin-rin-yoku) and hikes to our natural waterfall. You’ll leave uplifted, grounded, and in tune with nature. It’s a restorative weekend of movement and quiet stillness. Unique experiences you won’t soon forget. Space is limited.
Cost: $399/person
What’s included for $399:

Guided weekend activities to include somatic movement classes, breathing, meditation Friday through Sunday
Forest bathing
Lunch and dinner Saturday catered
Saturday fire pit and stargazing (weather permitting)
Coffee/tea/water duration of retreat
Light snacks and breakfast options available throughout retreat

What’s Not Included for $399

Lodging and additional meals
Optional on-site Massages
Private yoga therapy coaching
Steam room with Aromatherapy

Lodging Options:
Available options for onsite lodging are now available. Call 256-299-9269 to book your overnight stay or email
