Waterfall Yoga LLC

Mindful Monday
2026-01-26 18:00 - 19:00 (America/Chicago)
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Mindful Monday Somatic Yoga class (Recurring every Monday) is a great way to start the week! This class is virtual so attend from anywhere! Camera can be on or off. You can also request the recording at registration if you can’t attend live.

Mindful Monday class is suitable for beginners and those wishing to maintain their current wellness routines, focuses on gentle movement and internal awareness. A class designed to ease one into the week with a sense of calm and grounding.
What to expect at Mindful Monday class:

Slow, Intentional Movements: The Mindful Monday class emphasizes slow, deliberate movements that prioritize sensation over achieving perfect poses. This allows you to explore your body without strain.
Somatic Exploration: Somatic practices encourage listening to the body’s internal signals, fostering a deeper connection between your mind and body. This often involves gentle rocking, swaying, and other movements that release tension.
Breath Awareness: Deep, conscious breathing is integral, helping to calm the nervous system and enhance relaxation. Guided to notice the rhythm and quality of their breath.
Gentle Stretches & Releases: Gentle stretches and releases, targeting common areas of tension, such as the neck, shoulders, and hips.
Mindfulness & Presence: Throughout the Mindful Monday class, you are encouraged to cultivate mindfulness, bringing your attention to the present moment and observing sensations without judgment.
Relaxation & Integration: The class concludes with a period of relaxation, allowing you to integrate the benefits of the practice and emerge feeling refreshed and centered.
Beginner Friendly: Modifications are offered to accommodate all levels, ensuring a safe and accessible practice for all.
Wellness Maintenance: For those already maintaining wellness programs like private yoga therapy, this Mindful Monday class provides a gentle, restorative practice that complements other activities, helping to prevent burnout and promote ongoing well-being.

Check out our On Demand classes for common problems anytime you need it!

Nourished Soul Retreat
2026-10-09 19:00 - 2026-10-11 11:00 | Waterfall Yoga Therapy Retreat Center
A nurturing weekend in nature in the Tennessee Valley outside of Huntsville Alabama. Immerse yourself in a supportive and serene environment, where you can rejuvenate your mind, body, and spirit. Nourished Soul Retreat offers practices in gentle somatic movements plus breathwork and meditation and much more all with a beautiful view. Healthy lunch and dinner on Saturday catered by a private chef to fit your dietary needs, a meditative labyrinth walk, forest bathing (shrin-rin-yoku) and hikes to our natural waterfall. You’ll leave uplifted, grounded, and in tune with nature. It’s a restorative weekend of movement and quiet stillness. Unique experiences you won’t soon forget. Space is limited.
Cost: $399/person
What’s included for $399:

Guided weekend activities to include somatic movement classes, breathing, meditation Friday through Sunday
Forest bathing
Lunch and dinner Saturday catered
Saturday fire pit and stargazing (weather permitting)
Coffee/tea/water duration of retreat
Light snacks and breakfast options available throughout retreat

What’s Not Included for $399

Lodging and additional meals
Optional on-site Massages
Private yoga therapy coaching
Steam room with Aromatherapy

Lodging Options:
Available options for onsite lodging are now available. Call 256-299-9269 to book your overnight stay or email
