breath Archives - Waterfall Yoga LLC https://waterfallyogallc.com/tag/breath/ Waterfall Yoga Therapy Thu, 25 Sep 2025 21:12:13 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://waterfallyogallc.com/wp-content/uploads/2019/12/cropped-WaterfallYogaLogoFinalSmall-1.jpg breath Archives - Waterfall Yoga LLC https://waterfallyogallc.com/tag/breath/ 32 32 154916287 Breath is Life https://waterfallyogallc.com/breath-is-life/?utm_source=rss&utm_medium=rss&utm_campaign=breath-is-life Wed, 24 Sep 2025 16:07:00 +0000 https://waterfallyogallc.com/?p=6052 Celebrate a Healthy Respiratory system with a 21 day Breath Challenge While the official “National Healthy Lung Month” arrives in the month of October, taking proactive steps towards better respiratory…
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]]> 6052 Build Immunity with Tongue Scraping https://waterfallyogallc.com/build-immunity-with-tongue-scraping/?utm_source=rss&utm_medium=rss&utm_campaign=build-immunity-with-tongue-scraping Wed, 07 May 2025 15:11:51 +0000 https://waterfallyogallc.com/?p=5954 Ayurveda and yoga therapist huntsville alabama

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]]> 5954 Tuscany Retreat June 2025 https://waterfallyogallc.com/tuscany-retreat-june-2025/?utm_source=rss&utm_medium=rss&utm_campaign=tuscany-retreat-june-2025 Mon, 22 Apr 2024 13:14:55 +0000 https://waterfallyogallc.com/?p=5120 I’m so excited to announce that Wendy Payne from @travelwithwendy and I are doing a Tuscany Retreat June 2025 to Italy! A few of you have already signed up and…
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]]> 5120 Retreat Yourself This Year https://waterfallyogallc.com/retreat-yourself-this-year/?utm_source=rss&utm_medium=rss&utm_campaign=retreat-yourself-this-year Tue, 06 Feb 2024 21:39:00 +0000 https://waterfallyogallc.com/?p=5915 Busy schedules, stress, burnout, and the distraction of physical and emotional pain affect many of us.  Making time for mindfulness is more crucial now than ever. Retreats are intentional enriching…
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]]> 5915 Nasal Breathing https://waterfallyogallc.com/nasal-breathing/?utm_source=rss&utm_medium=rss&utm_campaign=nasal-breathing Tue, 29 Aug 2023 19:26:52 +0000 https://waterfallyogallc.com/?p=4461 Are you a mouth breather?  Do you breathe short, shallow breaths?  Do you feel overly stressed and anxious often? If you answered yes to any of these questions you should…
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]]> 4461 Alleviate Back Pain https://waterfallyogallc.com/alleviate-back-pain/?utm_source=rss&utm_medium=rss&utm_campaign=alleviate-back-pain Wed, 15 Mar 2023 13:53:33 +0000 https://waterfallyogallc.com/?p=4218 What are your current practices to alleviate back pain?  Often times people with persistent back pain stop moving in ways that increase their pain. Others push through the pain, ignoring…
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]]> 4218 BREATHE BETTER https://waterfallyogallc.com/breath-better/?utm_source=rss&utm_medium=rss&utm_campaign=breath-better Fri, 18 Nov 2022 17:44:51 +0000 https://waterfallyogallc.com/?p=3981 We breath in and out an estimated 17,000-23,000 times a day without thought and breathing is a missing pillar of health?

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]]> 3981 Mood https://waterfallyogallc.com/mood/?utm_source=rss&utm_medium=rss&utm_campaign=mood Sat, 26 Feb 2022 20:35:00 +0000 https://waterfallyogallc.com/?p=3666 You have a mood? Sometimes I feel downright prickly, like, just look at me wrong and I will poke the shit out of you. Most of the time it is…
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]]> 3666 Hum for Peace https://waterfallyogallc.com/hum-for-peace/?utm_source=rss&utm_medium=rss&utm_campaign=hum-for-peace Wed, 05 May 2021 15:30:00 +0000 https://waterfallyogallc.com/?p=3484 What benefits are there from humming? A simple practice anyone can do almost anytime of day, hum for peace! Nasal breathing has many benefits such as increasing the oxygen in…
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]]> 3484 Mantras https://waterfallyogallc.com/mantras/?utm_source=rss&utm_medium=rss&utm_campaign=mantras Tue, 10 Nov 2020 22:03:00 +0000 https://waterfallyogallc.com/?p=3352 Mantras help to cultivate self-care and influence a more positive outlook on life. Mantras assist in changing negative thought patterns or worrisome thoughts into something more beneficial to the body,…
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