healing Archives - Waterfall Yoga LLC https://waterfallyogallc.com/tag/healing/ Waterfall Yoga Therapy Fri, 14 Nov 2025 21:18:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://waterfallyogallc.com/wp-content/uploads/2019/12/cropped-WaterfallYogaLogoFinalSmall-1.jpg healing Archives - Waterfall Yoga LLC https://waterfallyogallc.com/tag/healing/ 32 32 154916287 How Yoga Therapy Can Relieve Chronic Back Pain https://waterfallyogallc.com/how-yoga-therapy-can-relieve-chronic-back-pain/?utm_source=rss&utm_medium=rss&utm_campaign=how-yoga-therapy-can-relieve-chronic-back-pain https://waterfallyogallc.com/how-yoga-therapy-can-relieve-chronic-back-pain/#comments Mon, 12 Jan 2026 06:51:00 +0000 https://waterfallyogallc.com/?p=6250 If you live with chronic back pain, you’ve probably tried everything. This article will give you some simple practices and education on how yoga therapy can relieve chronic back pain.…
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]]> https://waterfallyogallc.com/how-yoga-therapy-can-relieve-chronic-back-pain/feed/ 20 6250 What is Trauma-Informed Yoga? A Beginner’s Guide to Healing https://waterfallyogallc.com/what-is-trauma-informed-yoga-a-beginners-guide-to-healing/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-trauma-informed-yoga-a-beginners-guide-to-healing Mon, 29 Dec 2025 20:35:00 +0000 https://waterfallyogallc.com/?p=6248 Have you ever been in a yoga class and felt… off? Maybe the instructor gave a hands-on adjustment that made you jump, the fast pace felt overwhelming, or being told…
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]]> 6248 5 Yoga Techniques to Calm Anxiety Fast https://waterfallyogallc.com/5-yoga-techniques-to-calm-anxiety-fast/?utm_source=rss&utm_medium=rss&utm_campaign=5-yoga-techniques-to-calm-anxiety-fast Mon, 15 Dec 2025 20:21:07 +0000 https://waterfallyogallc.com/?p=6246 Ever feel like you’re stuck in overdrive? That feeling of a racing heart, shallow breath, and a mind that just won’t shut off? Here are 5 yoga therapy techniques to…
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]]> 6246 The Ancient Secret in Your Hands https://waterfallyogallc.com/the-ancient-secret-in-your-hands/?utm_source=rss&utm_medium=rss&utm_campaign=the-ancient-secret-in-your-hands Mon, 11 Aug 2025 15:18:05 +0000 https://waterfallyogallc.com/?p=6137 The Ancient Secret in Your Hands: A Beginner’s Guide to Mudras Have you ever noticed how you instinctively bring your hands to your heart when you’re emotional, or press your…
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]]> 6137 A Day in the Life of a Yoga Therapist https://waterfallyogallc.com/a-day-in-the-life-of-a-yoga-therapist/?utm_source=rss&utm_medium=rss&utm_campaign=a-day-in-the-life-of-a-yoga-therapist Thu, 01 May 2025 16:11:04 +0000 https://waterfallyogallc.com/?p=5972 Hi! I’m Sarah, owner of Waterfall Yoga Therapy and your somatic yoga therapist! As a yoga therapist, we pride ourselves on having our own daily sadhana or practice. If we…
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]]> 5972 Growth https://waterfallyogallc.com/growth/?utm_source=rss&utm_medium=rss&utm_campaign=growth Sun, 10 Nov 2024 16:29:14 +0000 https://waterfallyogallc.com/?p=5534 Are you ready to say out with the old and in with the new? Growth can be painful, but it is necessary. Let me help!

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]]> 5534 Tuscany Retreat June 2025 https://waterfallyogallc.com/tuscany-retreat-june-2025/?utm_source=rss&utm_medium=rss&utm_campaign=tuscany-retreat-june-2025 Mon, 22 Apr 2024 13:14:55 +0000 https://waterfallyogallc.com/?p=5120 I’m so excited to announce that Wendy Payne from @travelwithwendy and I are doing a Tuscany Retreat June 2025 to Italy! A few of you have already signed up and…
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]]> 5120 Retreat Yourself This Year https://waterfallyogallc.com/retreat-yourself-this-year/?utm_source=rss&utm_medium=rss&utm_campaign=retreat-yourself-this-year Tue, 06 Feb 2024 21:39:00 +0000 https://waterfallyogallc.com/?p=5915 Busy schedules, stress, burnout, and the distraction of physical and emotional pain affect many of us.  Making time for mindfulness is more crucial now than ever. Retreats are intentional enriching…
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]]> 5915 Forest Bathing https://waterfallyogallc.com/forest-bathing/?utm_source=rss&utm_medium=rss&utm_campaign=forest-bathing Mon, 27 Nov 2023 16:35:02 +0000 https://waterfallyogallc.com/?p=4633 Enjoy forest bathing at our retreats

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]]> 4633 Safety and Yoga Therapy https://waterfallyogallc.com/safety-and-yoga-therapy/?utm_source=rss&utm_medium=rss&utm_campaign=safety-and-yoga-therapy Mon, 01 May 2023 19:20:49 +0000 https://waterfallyogallc.com/?p=4335 Yoga is often portrayed in social media or on tv as something that doesn’t particularly looks safe to most people. Have you ever considered the safety of yoga therapy? When…
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