journal Archives - Waterfall Yoga LLC https://waterfallyogallc.com/tag/journal/ Waterfall Yoga Therapy Mon, 09 Jan 2023 21:33:28 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://waterfallyogallc.com/wp-content/uploads/2019/12/cropped-WaterfallYogaLogoFinalSmall-1.jpg journal Archives - Waterfall Yoga LLC https://waterfallyogallc.com/tag/journal/ 32 32 154916287 Introducing Journaling https://waterfallyogallc.com/introducing-journaling/?utm_source=rss&utm_medium=rss&utm_campaign=introducing-journaling Tue, 20 Dec 2022 22:44:32 +0000 https://waterfallyogallc.com/?p=4105 Author Bruce Black once said “Your journal, like your mat, is your refuge, a place where you can let your guard down, discover who you really are, and celebrate that…
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]]> 4105 Dream Journal https://waterfallyogallc.com/dream-journal/?utm_source=rss&utm_medium=rss&utm_campaign=dream-journal Sat, 19 Feb 2022 20:13:00 +0000 https://waterfallyogallc.com/?p=3664 Have you done a dream journal? I have dabbled in dream journaling in the past to help me recall my dreams and see how my subconscious was playing things out…
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]]> 3664 Dharma https://waterfallyogallc.com/dharma/?utm_source=rss&utm_medium=rss&utm_campaign=dharma Mon, 24 Aug 2020 15:01:00 +0000 https://waterfallyogallc.com/?p=3165 You have heard me use the term dharma in many posts. At the core of the yoga tradition is the idea of dharma or translated as the way, path, law…
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]]> 3165 Brahmacharya https://waterfallyogallc.com/brahmacharya/?utm_source=rss&utm_medium=rss&utm_campaign=brahmacharya Mon, 06 Apr 2020 13:10:43 +0000 https://waterfallyogallc.com/?p=2827 The fourth of the five yamas, which literally translates to “walking in God-consciousness” or mindful thought watching. Brahmacharya also known as self-control, restraint, or balance asks us to look at…
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]]> 2827 Boost Your Mood https://waterfallyogallc.com/boost-your-mood/?utm_source=rss&utm_medium=rss&utm_campaign=boost-your-mood Wed, 19 Feb 2020 14:44:13 +0000 https://waterfallyogallc.com/?p=2742 The winter is seemingly dragging on. Warm then cold, then warm then cold. I can’t complain about the sunshine in Alabama, compared to Germany the sun shines in abundance here.…
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