mindfulness Archives - Waterfall Yoga LLC https://waterfallyogallc.com/tag/mindfulness/ Waterfall Yoga Therapy Thu, 25 Sep 2025 21:09:19 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://waterfallyogallc.com/wp-content/uploads/2019/12/cropped-WaterfallYogaLogoFinalSmall-1.jpg mindfulness Archives - Waterfall Yoga LLC https://waterfallyogallc.com/tag/mindfulness/ 32 32 154916287 My Thoughts on Meditation https://waterfallyogallc.com/my-thoughts-on-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=my-thoughts-on-meditation Mon, 14 Jul 2025 20:49:35 +0000 https://waterfallyogallc.com/?p=6077 Meditation teacher of Huntsville alabama

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]]> 6077 Labyrinth Walks https://waterfallyogallc.com/labyrinth-walks/?utm_source=rss&utm_medium=rss&utm_campaign=labyrinth-walks Fri, 01 Dec 2023 19:04:44 +0000 https://waterfallyogallc.com/?p=4635 Labyrinth walking is a form of moving meditation. Unlike a maze that has dead ends and is meant to confuse the person, a labyrinth has only one way in to…
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]]> 4635 Swadhaya https://waterfallyogallc.com/swadhaya/?utm_source=rss&utm_medium=rss&utm_campaign=swadhaya Thu, 21 May 2020 19:16:19 +0000 https://waterfallyogallc.com/?p=2992 Self-Study (Swadhaya) The 4th of the Niyamas in Patanjai’s Yoga Sutras. If there is anything that is a life-long practice, then self-study would be it! Just when we think we…
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]]> 2992 Brahmacharya https://waterfallyogallc.com/brahmacharya-2/?utm_source=rss&utm_medium=rss&utm_campaign=brahmacharya-2 Thu, 09 Apr 2020 13:11:00 +0000 https://waterfallyogallc.com/?p=2829 When I meditated on the subject of brahmacharya this week, I discovered that I was currently depleting my ojas on work. While growing my business is very important to me,…
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]]> 2829 Brahmacharya https://waterfallyogallc.com/brahmacharya/?utm_source=rss&utm_medium=rss&utm_campaign=brahmacharya Mon, 06 Apr 2020 13:10:43 +0000 https://waterfallyogallc.com/?p=2827 The fourth of the five yamas, which literally translates to “walking in God-consciousness” or mindful thought watching. Brahmacharya also known as self-control, restraint, or balance asks us to look at…
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]]> 2827 Walking Meditation https://waterfallyogallc.com/walking-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=walking-meditation Mon, 02 Mar 2020 03:26:40 +0000 https://waterfallyogallc.com/?p=2758 Walking meditation is a Buddhist moving meditation that uses the experience of walking as the focal point to help you ground and be in the present moment. Some of the…
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