Menopause Wellness Series
Explore the Menopause Wellness Series designed to ease symptoms and promote well-being during this significant life transition.
Explore the Menopause Wellness Series designed to ease symptoms and promote well-being during this significant life transition.
REGISTER Learn What somatic yoga therapy is and how it can help you overcome pain, anxiety, and grief and get you back to living the life you deserve. All webinars are broadcast on Zoom and are free. You must register to attend. Meetings will be recorded if you can’t attend live. Recordings will be emailed…
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SOLD OUT - WAITLIST ME A nurturing weekend in nature in the Tennessee Valley outside of Huntsville Alabama. Immerse yourself in a supportive and serene environment, where you can rejuvenate your mind, body, and spirit. Nourished Soul Retreat offers practices in gentle somatic movements plus breathwork and meditation and much more all with a beautiful…
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SOLD OUT-WAITLIST ME The October Nourished Soul Retreat sold out so quickly, we decided to add another retreat for November this fall! Enjoy a nurturing weekend in nature in the Tennessee Valley outside of Huntsville Alabama. Immerse yourself in a supportive and serene environment, where you can rejuvenate your mind, body, and spirit. Nourished Soul…
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REGISTER New Year's resolutions often fail because we make them under stress or overwhelm. Yoga Nidra reverses this dynamic. By guiding your brain waves into a state of deep, restorative rest, this practice quiets mental chatter so you can uncover what you truly want for 2027. In this New Year Guided Meditation and Intention Setting…
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