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Published Articles

Waterfall Yoga Therapy

 
Re-treat Yourself This Year
Why you should take a retreat and what to expect -Feb-2024  
Make Your New Year Resolutions Last
Creating healthy habits with simple everyday practices. -Jan-2024  
Tis The Season To Be Stressed
Here are some tips to help balance and calm. -Dec 2023  
Pelvic Pain Explained
-Oct 2023  
Your Pain Solution 
-July 2023  
Achieve Your Health Goals with Yoga Therapy
-March 2023  
Accountability And Commitment To Results
-February 2020
The Importance of Being Alone
-February 2020
Using Yoga to Retrain the Brain to Cope with Chronic Pain
–January 2020
13 Chronic Pain Treatments when Opioids aren’t an Option
–by Stephanie Thurrott, December 2019 -Contributor Sarah Cummins
A Yoga Therapy Journey Student Perspective
-October 2019
Chronic Pain, The Brain and the Yoga Train; Using Yoga to Retrain the Brain’s Perception of Pain
January 2019  
 

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