Chronic Pain, the Brain, and the Yoga Train; Using Yoga to Retrain the Brain’s Perception of Chronic Pain “Suffering is transformed not by avoiding it, but by changing the way we relate to it.” – Mark Epstein on Buddha’s vision of transformation Anyone who has lived with chronic pain has, at one time or another,…
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I’m so excited to announce that Wendy Payne from @travelwithwendy and I are doing a Tuscany Retreat June 2025 to Italy! A few of you have already signed up and we are only taking 12 so get your spots now! We will be enjoying peace and tranquility in the valley of Cortona from June 22…
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Psychology today states cognitive dissonance is a term for discomfort felt when two or more modes of thought contradict each other. The clashing cognitions may include ideas, beliefs, or the knowledge that one has behaved in a certain way. When we are working with two things that seem opposed we have to again look at…
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A love note to my body: first of all, I want to say thank you for the heart you kept beating even when it was broken for every answer you gave me in my gut for loving me back even when I didn’t know how to love you for every time you recovered when I…
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What is Love? This can be a great journal prompt! Grab a notebook and pen. We can re-write our love stories. Love begins inside yourself. Love is within. No matter your story or whether or not you have had a past where people knew how to show you love, your first love story is your…
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