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Waterfall Yoga Therapy

Got Pain?

Got pain? How many of us have ignored it continuing to push through the pain to “get her done?” How many of us have thought we must be ill or…
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Instant Pot Bone Broth

I haven’t bought bone broth in over a decade. Making broth at home is so easy. One of my favorite kitchen appliances is my Instant Pot. I use it more…
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The Evidence Based Practices of Somatic Yoga for Pain Reduction

Chronic pain often leaves individuals feeling helpless, but the evidence based practices of somatic yoga for pain reduction offers a path to transforming suffering by changing how we relate to…
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White Chicken Chili Recipe

This white chicken chili recipe is a family favorite! We love the creamy taste and soup makes sure even my teenager gets a good round of vegetables. Feel free to…
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Homemade Coconut Milk

I have always enjoyed using my kitchen tools to make life easier. Homemade coconut milk is super easy to make when you have the right tools. I use a Vitamix,…
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Pelvic Pain Explained

Do you suffer from pelvic, hip, or low back pain or dysfunction?  Perhaps you have digestive issues, or tight hamstrings and hip flexors?  Maybe your pelvic dysfunction shows up as…
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