by Sarah Cummins What is Somatic Yoga Therapy? Somatic Yoga Therapy is a mindful movement practice that helps you connect with your body in a deep and meaningful way. Unlike…
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Ayurveda and Yoga for Women is an important topic to address. Women of all ages struggle with symptoms that society considers normal. What we aren’t being told by our doctors…
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The science of visualization is real my friends! As a child, you may have spent hours daydreaming about the life you have always wanted. You might have visualized your wedding…
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What if you are creating your reality? Your reality may be positive and enjoyable or it might be downright miserable at the moment. Have you every thought about how your…
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Are you ready to say out with the old and in with the new? Growth can be painful, but it is necessary. Let me help!
