2026 Retreats
Indulge in a Yoga Therapy Retreat in the Tennessee Valley outside of Huntsville Alabama, a beautiful and serene place to relax and rejuvenate. With its rolling hills, lush forests, and clear streams, it is the perfect setting for an affordable escape and a holistic approach to health.
Our half day, full day, and weekend long retreat programs combine movement, meditation, breathwork, workshops, plus nature and integration time that support the yoga teachings.
Yoga therapy retreats are a great way to improve your overall health and well-being.
In addition to scheduling your own custom retreats, you’ll find our pricing structure will soon include options to stay on-site for the duration of your retreat! Stay tuned!
The Nourished Soul Retreat
Friday October 9-11, 2026
A nurturing weekend in nature in the Tennessee Valley outside of Huntsville Alabama. Immerse yourself in a supportive and serene environment, where you can rejuvenate your mind, body, and spirit. With practices in gentle somatic movements plus breathwork and meditation and much more all with a beautiful view. Healthy lunch and dinner on Saturday catered by a private chef to fit your dietary needs, a meditative labyrinth walk, forest bathing (shrin-rin-yoku) and hikes to our natural waterfall. You’ll leave uplifted, grounded, and in tune with nature. It’s a restorative weekend of movement and quiet stillness- full of unique experiences you won’t soon forget. Space is limited.
Schedule a Private Retreat!
Private customized retreats are available year round! Whether you are looking for a getaway all to yourself, for your corporation, a couple, or a special group; bachelorette party, birthday party or girls getaway, we have you covered! Celebrate your needs in style with classes and treatments tailored to your needs. It can be as classy or as laid back as you like. Let us know how we can accomodate you or your small group! We have outdoor patio space near the waterfall, a labyrinth, a back covered patio, a covered barn, as well as a small indoor studio space. With access to a private chef, massage, reiki, sound healing and other healing modalities you want to add on to your healing retreat experience. The sky is the limit with customized retreat experience.
Schedule a team building event!
Escape the everyday without breaking the bank at Waterfall Yoga Therapy’s affordable retreats in serene New Market, Alabama. Nestled amidst nature, these retreats offer a powerful antidote to stress, providing a unique opportunity to build teamwork, enhance creativity, and prevent burnout. All dates, lengths, workshops and sessions can be tailored to your groups needs and goals. From deepening your yoga practice and gaining mental clarity through meditation and breathwork, to fostering personal growth and connecting with a supportive community, you’ll leave feeling uplifted, grounded, and equipped with practical tools to cultivate lasting well-being in your daily life—all within a budget-friendly experience that prioritizes your holistic health.
Waterfall Yoga Therapy Welcomes You
During our wellness retreats you have the opportunity to explore our 20 acre property in the Tennesee Valley, Northeast of Huntsville Alabama.
Customized Intimate Retreats
Work with Sarah to create the perfect customized intimate retreat itinerary for your party of 6 people or fewer. Whether you are celebrating an anniversary, birthday, reunion, or just want a solo-escape we offer you an opportunity to take refuge at our 20 acre oasis and reconnect, recharge, and restore!
Day & Mini Retreats
Our day and mini retreats are a sweet treat for the busiest of people. Calming and rejuvenating classes in our tranquil and serene space will nourish the soul and replenish your energy.
Weekend Retreats
Weekend retreats include healthy meals, multiple yoga classes that explore movement, meditation, and breathwork with free time to explore the property and embody the quiet, purifying properties of nature. During the weekend you will be empowered with the tools you need to rediscover your own body’s innate ability to heal. You’ll leave feeling grounded, balanced, and transformed.
Retreat Testimonials
Benefits of attending a yoga therapy retreat:
* Improved physical health: flexibility, strength, and balance, reduce pain and inflammation.
* Improved mental health: reduce stress, anxiety, and depression, improve your mood and sleep quality.
* Improved overall well-being: feel more relaxed, energized, and connected to yourself and the world around you.
Now offering custom retreats for your small group! Work with Sarah to design the perfect retreat for your favorite people!
Meanwhile, here’s what people are saying about Waterfall Yoga Therapy Retreats in New Market, Alabama
I attended a weekend retreat and left empowered, energized, and intentional. Sarah was able to meet each of our specific needs regarding problem areas, emotional blocks, and even dietary restrictions. She makes women in all seasons of life feel right at home.
Audrey, AL
The Empowered Womens Retreat was one of the best experiences of my life. I developed a deeper connection to God and myself and bonded with the women who were at the retreat with me. The skills I learned I will take home with me and I know will change my life.
Randi, AL
The retreat was a fantastic experience set in a beautiful location. Sarah is a skilled yoga therapist and led lovely guided meditations, making the whole experience truly memorable. Highly recommended for anyone looking to find inner peace and relaxation.
Jody, AL
As a beginner yoga instructor, this retreat took me to a whole new level. The attention to detail from the time you come in the door with a warm welcome, the beautiful venue, the group activities, and the one of a kind yoga experience is a must. It’s the best self-care investment you can spend. And I got CE’s for attending!
Mayra, KS
An unforgettable experience with my adult daughter in this breathtaking piece of property in Northeast Alabama. Sarah is very talented at what she does and I have now enjoyed multiple retreats with her as well as group classes. I will definitely be back to see more of what she has to offer.
Jen, AL
Waterfall Yoga Therapy knows how to do women’s retreats; forest bathing, intentional mindfulness practices, and private chef made my experience memorable. I have experienced her retreats, private yoga therapy, group classes and meditations and she never disappoints. Highly recommend!
