For individuals navigating joint hypermobility or Hypermobile Ehlers-Danlos Syndrome (hEDS), traditional exercise can feel like a minefield. Many hypermobile folks are naturally drawn to traditional yoga because their loose connective…
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If you are living with chronic pain, you already know that it isn’t just a physical sensation. It’s an exhausting, heavy emotional weight. It is the anxiety of a looming…
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I was raised holy, not Holy. My dad taught me to be an outspoken, stand-up-for-your-rights, speak-your-truth kind of girl. I was sassy, filterless, disrespectful at times, and almost certain to…
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If you are navigating the heavy waves of anxiety today, it is easy to feel like your mind and body have turned against you. The racing heartbeat, the tightening chest,…
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Self-love is often talked about as a luxury—a spa day or a quiet afternoon reading a good book in a hot bath. But when you live with chronic pain, anxiety,…
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