Have you ever unrolled your yoga mat, settled down for a moment of breathwork or gentle movement, and immediately felt distracted by a pile of laundry, a stack of unopened…
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By Sarah Cummins, Yoga Therapist When people first consider meditation, they often imagine someone sitting cross-legged on a floor, completely still, floating in a state of blissful, thought-free silence. Then…
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By Sarah Cummins, Yoga Therapist We live in a world that constantly asks us to pour outwards into our jobs, our families, our screens, and our endless to-do lists. It’s…
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I watched from the shore,A waterfall–Shimmering, glistening, reflectingan array of colors in the moonlight. The waterfall splashed and spit,Tumbled down,A beast–Shattering in fright at the dark bottom,leaving an echo throughout…
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For individuals navigating joint hypermobility or Hypermobile Ehlers-Danlos Syndrome (hEDS), traditional exercise can feel like a minefield. Many hypermobile folks are naturally drawn to traditional yoga because their loose connective…
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