Video Testimonial
Jary, 78 year-old dentist from Kansas, tells how yoga therapy changed his life!
Watch Now
Play Video Testimonial – how a busy business professional made time for yoga therapy.
Will Wilson
Business Owner
Play Video Testimonial – how tele-health helped Keyara cope in a high stress environment.
Keyara Baker
Military Spouse
Play Video Testimonial – how tele-health yoga therapy helped heal shoulder stenosis.
Paula Serratt
Retired Educator
Since starting with Sarah I am now able to tie my own shoes again, drive without having to stop every 15 minutes to stretch out my hip and most importantly for me, come off some of my medications! Her patience, and the detailed, thorough and comprehensive program have been a blessing and a life changer. I would highly recommend Sarah to anyone out there wondering if yoga is for them or if it will help with injuries.
TJ Sharpley
Government Worker
I began yoga with Sarah, 8 months after surviving a plane crash in April/2014, sustaining multiple neuromuscular injuries. Despite an L-1 burst fracture and fractures in T-11 thru L- 2 and being fused from L-3 thru L-10, Sarah helped me work on flexibility, balance and core strength. Her influence on my recovery was immediate both physically and mentally. Sarah was immensely patient and understanding. Her calm and caring demeanor made each session very rewarding. I will always be indebted to Sarah for the heart and soul that she so genuinely put into my recovery.
Randy Watson
Financial Advisor
Sarah helped me let go of some long standing fears and become active again in a short time after experiencing severe back pain. She takes into account her clients’ mental state, lifestyle, and habits and then helps them to alleviate physical and mental suffering through yoga. Her non-judgmental attitude, professionalism, and high emotional intelligence make her classes and private sessions a joy to attend.
Timothy Holmsley
Government Contractor
I am very impressed with the improvement yoga therapy has made for our mutual client with severe scoliosis. In all the time I have seen JW as her chiropractor, I have been unable to provide the level of change Sarah has made in just 3 months time with JW’s spine, balance, and stride. I recommend Waterfall Yoga Therapy as effective treatment for all my scoliosis clients.
Dr Marian Broch
Chiropractor
As a physical therapist, I would choose Sarah Cummins as a member of my team without hesitation. Aside from the advanced skills required to work with a population of healthy individuals, caring for injured and recovering individuals requires an understanding of their mindset. Sarah understands this because she has navigated the process from injury to a full return to regular function herself.
Michelle Sanders
Physical Therapist
I attended a one hour Yoga Nidra workshop by Sarah that changed my life. After class I knew I had found someone who could help me manage my anxiety in ways that would create lifelong change. Through yoga therapy Sarah taught me how to guide my body back to a healthy state. Sarah taught me strategies that will be lifelong practices that will help me manage not only my anxiety but my overall stress and I look forward to an overall healthier lifestyle.
Jeanine Long
Therapist
When I started with Sarah, I was doing chair yoga, barely able to breathe and walk due to knee surgery and a severe, chronic illness. She personalized a program just for me during each session and went above and beyond, providing information and suggestions for my overall health. With her immense help and encouragement, I’m again able to weight train 5-6 days a week along with 4-5 days of cardio! I feel like I’ve gotten my life back thanks to Sarah!
Tommi Grant
Active Duty Military
Sarah provided a truly transformational experience for me. The cost of yoga therapy was an investment in my health and wellness, and it ended up paying for itself in one month when I was able to discontinue use of a maintenance prescription that cost over $300 per month! She was able to identify, treat the root cause of my shoulder pain, and eliminate it. Yoga therapy improved my sleep, my fitness, and my digestion. I recommend yoga therapy with Sarah for anyone wanting to reduce pain, process trauma or grief, improve sleep, reduce stress, and live well.
Wendy Mills
Retired Educator
Untreated scoliosis, a pinched nerve, and bulging discs combined with working long hours finally caught up with me and I was in constant pain. Sarah’s approach showed I can do yoga poses safely that help me feel in tune with my body again. I can now walk through a grocery store without pain, I no longer have to take medicine, and I appreciate the pain management skills she taught me to get back to living life well again!
Tracy Cauffman
Accountant
I started taking zoom classes with Sarah to help relieve stress. She is very patient & always offers alternate poses or activity to accomodate injuries. I have learned how to focus my breath & expand my lungs more than ever. At age 60 I have found it harder to concentrate & have pain more often. I purchased her self massage series of classes & find myself referring back to them all the time. Each class I have taken with Sarah has left my body & spirit feeling better & my mind more focused.
Mirriam Smith
Health Care Worker
My yoga journey has been nothing short of life-changing. Here’s how it changed my life:
*Staying Calm in Adversity
*Breathing Techniques- Whenever I feel overwhelmed, I turn to my yoga breathing exercises.
*Refocusing Attention
*Combatting Physical Pain- Regular practice has significantly reduced my muscle tension and migraines.
*Strengthening My Core- Not just physically, but spiritually too. I’ve never felt more aligned with my inner strength.
*Finding Peace Amidst Chaos
This journey has been a lifeline, helping me regain my balance, both mentally and physically. If you’re feeling a bit lost or overwhelmed, I can’t recommend yoga enough. It’s not just an exercise; it’s a pathway to reconnecting with your inner self.
Kenyetta
HR
I have been suffering with frozen shoulder pain for a year. I’ve tried a multitude of remedies to include physical therapy, chiropractor, dry needling, NSAIDS, CBD, THC, muscle relaxers, ice, heat, TENS & a cortisone shot. I’m finally seeing progress with Sarah’s guidance and beginning to see results in my chronic pain after two sessions with Sarah.
JulieHanson
Retired Military
I reached out to Sarah after a hysterectomy because of her loving and nurturing style. Sarah’s knowledge and expertise helped me to take my pelvic healing to a deeper level. She has helped me realize I don’t have to dismiss emotions that come up, and I can ease back into my lifestyle with patience. Sarah provided me with breath work and yoga poses that specifically fit my needs. I’m able to use the tools she gave me to continue to get stronger on my own.
Jessica Dunegan
Graphics designer
Sarah helped relieve foot pain, reduced the frequency of headaches, and helped me improve sleep. Sarah taught me simple and effective exercises for my feet that I can manage in less than 15 minutes to be pain free the rest of the day! My headaches have reduced frequency and intensity and Sarah’s sleep preparation routine has greatly diminished and has helped me get to sleep faster and stay asleep!
Cindy Entriken
Writer
After years of chronic pain, I tried Sarah’s pain care yoga series. It was a surprise to learn that concentration on breath work, balance, flexibility, strength and meditation really will reduce pain. It works in class and any other time pain intrudes on everyday living. I didn’t think yoga could be for me, but Sarah’s calm voice, specific directions and tranquil environment specifically for pain control work wonders at reducing pain!
Perry Bemis
Retired Banker
I can’t put into words how grateful I am to have Waterfall Yoga Therapy through the loss of my husband and the process of grieving. Sarah has helped me more than any of my care providers. Since working with my body mind connection and somatics, I’ve also lost weight and gotten two promotions! She taught me how to begin again.
Rachel Pendergrass
General Manager
Waterfall Yoga Therapy has improved my quality of life. The tools I’ve learned have helped me control my pain levels and decreased my muscle tightness. I am now living a full life again and she will be my first stop when by body goes out of whack again. If you have hesitated about investing in your wellness, don’t. This is the real deal!
Whitney
Stay at home mom
When I found Sarah I was over the moon. She is such a wonderful yoga therapist. I attended private yoga therapy and she is hands down one of the best I have ever taken from around the country.
Patricia
Professional
Attending a pelvic workshop with Sarah brought together important connections for me. I gained new understanding and life long experiences. The movements you introduced to bring awareness to these areas has begun an awakening in the engagement and support of these muscle structures.
Candi Ellsaesser
Yoga Instructor
Somatic Yoga Therapy has helped me more than any other therapy and it has changed my life. Sarah helped me to trust myself, reframe thoughts, and listen to my body. I have learned to love myself despite trauma and I continue to learn from her.
Molly
Engineer
Sarah coached me in private yoga therapy, group classes, and workshops and most recently a retreat. Sarah has taught me how valuable taking time for your self is through meditation, breath work, balance, posture, flexibility and strength. Sarah’s coaching enabled me to endure an uncomfortable biopsy procedure because she taught me how to breathe oxygen into areas of pain and move into a meditative state. She embodies the holistic lifestyle she teaches her clients.
Marjean
Retired Financial Advisor
