Escape into Nature day retreat is a chance to immerse yourself in the tranquility of nature. Nestled right outside of Huntsville Alabama in the Tennessee Valley. Rest and rejuvenate in mind, body, and spirit. Offering a harmonious blend of somatic movement, breath work, meditation, sound healing, forest bathing, and ice baths. Providing a holistic experience that promotes deep relaxation and inner peace.
Experience the Benefits:
*Somatic Movement: Gentle, mindful movement practices that connect you to your body and release physical tension at the level of your nervous system. *Breath work: Guided breathing exercises that promote relaxation, reduce stress, and enhance energy flow by Unleash the Human. *Meditation: Quiet the mind and cultivate inner peace through mindfulness and meditation techniques and a silent meditation experience through our labyrinth with shamanic drumming. *Sound Healing: Immerse yourself in the healing vibrations of sound to promote relaxation and balance by Amare Lux Healing. *Forest Bathing: Connect with nature through a mindful meditation in the forest, experiencing the benefits of being surrounded by trees and natural waterfall. *Ice Baths: Challenge your body and mind with the invigorating experience of an ice bath, promoting circulation and reducing inflammation.
Join us for a truly transformative experience and discover the power of nature to heal and renew. You’ll leave with skills to help you self-regulate your nervous system, increase your heart rate variability, manage your stress levels, and build your immune system for the fall and winter season! This retreat is rain or shine.
Check out other retreats offered by Waterfall Yoga Therapy. Need a quick escape through meditation? Listen to a free meditation by Waterfall Yoga Therapy on Insight Timer Meditation app here.
