Mindful Monday Somatic Yoga class (Recurring every Monday) is a great way to start your week! This class is virtual so you can attend from anywhere!
Mindful Monday class is suitable for beginners and those wishing to maintain their current wellness routines, focuses on gentle movement and internal awareness. It’s designed to ease you into the week with a sense of calm and groundedness.
What to expect at Mindful Monday class:
- Slow, Intentional Movements: The Mindful Monday class emphasizes slow, deliberate movements that prioritize sensation over achieving perfect poses. This allows you to explore your body without strain.
- Somatic Exploration: Somatic practices encourage listening to the body’s internal signals, fostering a deeper connection between your mind and body. This often involves gentle rocking, swaying, and other movements that release tension.
- Breath Awareness: Deep, conscious breathing is integral, helping to calm the nervous system and enhance relaxation. You are guided to notice the rhythm and quality of their breath.
- Gentle Stretches & Releases: The class incorporates gentle stretches and releases, targeting common areas of tension, such as the neck, shoulders, and hips.
- Mindfulness & Presence: Throughout the Mindful Monday class, you are encouraged to cultivate mindfulness, bringing your attention to the present moment and observing sensations without judgment.
- Relaxation & Integration: The class concludes with a period of relaxation, allowing you to integrate the benefits of the practice and emerge feeling refreshed and centered.
- Beginner Friendly: Modifications are offered to accommodate all levels, ensuring a safe and accessible practice for all.
- Wellness Maintenance: For those already maintaining wellness programs like private yoga therapy, this Mindful Monday class provides a gentle, restorative practice that complements other activities, helping to prevent burnout and promote ongoing well-being.
Check out our On Demand classes for common problems anytime you need it!
