Perimenopause, menopause, and post-menopause mark a profound time of evolution, yet so often, we’re left navigating this shift without a roadmap.
Join us as we come together to embrace the change in this 5-week series designed to help you reclaim ease, honor your body, and step confidently into this new chapter. Combining therapeutic yoga with Ayurvedic self-care rituals, this series offers targeted support for common symptoms from hot flashes, headaches, skin care, sleep disturbances, and brain fog to joint stiffness and mood swings.
Each week, you’ll be guided through gentle movement, restorative rest, and practical, accessible self-care practices to carry off the mat and into your daily routine. Give yourself the gift of time, space, and a community that truly understands.
Cost: $125/person – meeting via Zoom. Recordings will be provided after each session if you cannot attend live.
Weekly series meets Wednesday Sept 9, 16, 23, 30, and Oct 7 at 5:45pm-7:00pm.
