New Year’s resolutions often fail because we make them under stress or overwhelm. Yoga Nidra reverses this dynamic. By guiding your brain waves into a state of deep, restorative rest, this practice quiets mental chatter so you can uncover what you truly want for 2027.
In this New Year Guided Meditation and Intention Setting workshop, you will practice Yoga Nidra—a transformative technique that guides your body into profound physical relaxation while keeping your mind gently awake. In this quiet state, you will plant a clear, positive intention for the year ahead, sowing seeds of lasting change deep within yourself before the hustle of 2027 begins.
Together in this workshop, we will craft our intentions, move, breathe, and meditate. Bring a blanket, lie down, and allow this guided relaxation to sow the seeds for your most intentional year yet. This class is virtual. If you cannot attend live a recording will be sent to you after the class. You must register to receive the recording.
