**This is a hybrid event. You can attend live in Huntsville or via zoom from anywhere in the world. Can’t make it at 9:30am CST? Register to receive the recording!** Sarah partners with Alex Taylor, Ayurvedic Practitioner of Dosha Wellness, for this workshop on Practical Wisdom of Ayurveda and Yoga where we will learn the basics of the ancient wisdom of eastern medicine, Ayurveda, the sister science to yoga. We will discover the way to understanding our own personal rhythms and the rhythms of nature and how the philosophy and practice of yoga allows us to open up the flow of prana, our vital energy. You’ll leave knowing a lot more about yourself and how to tap into your own energetic power with practical techniques for healing. Watch video
The Practical Wisdom of Ayurveda and Yoga workshop is ideal for anyone who wants to:
Learn more about natural approaches to health
Take a proactive role in their well-being
Experience the benefits of yoga and Ayurveda
You’ll understand your unique constitution
Be able to tailor your yoga practice to find balance
No prior knowledge of yoga and Ayurveda necessary
Yoga teachers receive 3 CE’s with Yoga Alliance for attending
Benefits of Combining Ayurveda and Yoga
Reduced stress and anxiety: Yoga’s relaxation techniques and Ayurvedic stress management strategies work synergistically.
Improved sleep: Ayurvedic sleep hygiene combined with yoga’s calming effects can promote restful sleep.
Enhanced digestion: Ayurvedic diet and lifestyle recommendations support optimal digestion, while yoga postures aid in digestion.
Boosted immunity: A balanced dosha through Ayurveda and a strong immune system through yoga create a powerful defense.
Increased vitality and energy: Regular yoga practice and Ayurvedic rejuvenation therapies can boost energy levels.
