Learn the Practical Wisdom of Ayurveda and yoga for Women’s Health and how the two ancient practices can help you embody your natural feminine biological rhythm in this fun, interactive workshop combining these ancient teachings. Sarah partners once again with Alex Taylor, Ayurvedic Practitioner of Dosha Wellness, for this women focused workshop. This empowering workshop will guide you on a journey of self-discovery through the ancient practices of Ayurveda and Yoga. You’ll explore how these ancient holistic systems can support your unique needs and create a foundation for vibrant health throughout your life.
Who Should Attend Practical Wisdom of Ayurveda and Yoga; Women’s Health:
Women of all ages and backgrounds interested in natural approaches to health
Those curious about Ayurveda and Yoga and their potential benefits
Women seeking to support specific health concerns related to their menstrual cycle or hormonal imbalances
No prior experience in Yoga or Ayurveda necessary
Yoga Teachers earn 3 CE’s with Yoga Alliance
Benefits of Ayurveda And Yoga for Women
When combined, Ayurveda and yoga create a powerful synergy for women’s health:
Hormonal Balance: Dietary and lifestyle recommendations to regulate menstrual cycles, alleviate PMS symptoms, and support menopause. Specific yoga poses and breathing techniques can regulate menstrual cycles and alleviate PMS symptoms.
Reproductive Health: It addresses issues like infertility, pregnancy care, and postpartum recovery through herbal remedies and specific treatments.
Stress Management: Ayurvedic practices like massage, panchakarma, and meditation help reduce stress and anxiety, common challenges for women.
Skin and Hair Care: Ayurvedic treatments nourish the skin and hair, promoting radiance and vitality.
Physical Health: Yoga improves flexibility, strength, and posture, alleviating common aches and pains.
Mental Health: Regular practice reduces stress, anxiety, and depression, promoting emotional well-being.
Pelvic Floor Health: Yoga strengthens the pelvic floor muscles, supporting urinary and reproductive health.
Body Image: Yoga fosters self-acceptance and positive body image.
