2025 Retreats
Indulge in a Yoga Therapy Retreat in the Tennessee Valley outside of Huntsville Alabama, a beautiful and serene place to relax and rejuvenate. With its rolling hills, lush forests, and clear streams, it is the perfect setting for an affordable escape and a holistic approach to health.
Our half day, full day, and weekend long retreat programs combine movement, meditation, breathwork, workshops, plus nature and integration time that support the yoga teachings.
Yoga therapy retreats are a great way to improve your overall health and well-being.
In addition to scheduling your own custom retreats, you’ll undeniably see more 2025 retreat dates coming soon! In the meantime, take a look at what’s already on the schedule!
Empowered Women Retreat
March 28-30, 2025
A weekend of transformative healing with an escape into nature in the Tennessee Valley outside of Huntsville Alabama. Immerse yourself in a supportive and nurturing environment, where you can rejuvenate your mind, body, and spirit. The ladies who have attended this retreat say it was life changing! With practices in gentle somatic movements plus breathwork and meditation and much more all with a beautiful view. Healthy lunch and dinner on Saturday catered by a private chef to fit your dietary needs, a meditative labyrinth walk, forest bathing (shrin-rin-yoku) and hikes to our natural waterfall. You’ll leave uplifted, grounded, and in tune with nature. It’s a fun filled weekend full of unique experiences you won’t soon forget. Space is limited.
Escape Into Nature Day Retreat
April 12, 2025
Immerse yourself in the tranquility of nature with a transformative day retreat right outside of Huntsville Alabama in the Tennessee Valley. This day retreat is designed to rejuvenate your mind, body, and spirit. Offering a harmonious blend of somatic movement, breath work, meditation, sound healing, forest bathing, and ice baths, providing a holistic experience that promotes deep relaxation and inner peace. This retreat is rain or shine!
1 APARTMENT LEFT!
JUNE 21 -28, 2025!
Tranquility in Tuscany; Culture, Cuisine, and Yoga
An all inclusive opportunity to visit Tuscany Italy for a 6 day yoga retreat at the 74 acre organic farm and renovated monastery complete with Italian cuisine, wine tastings, tours of 3 local Tuscan villages, and plenty of relaxation time by the pool.
Waterfall Yoga Therapy Welcomes You
During our wellness retreats you have the opportunity to explore our 20 acre property in the Tennesee Valley, Northeast of Huntsville Alabama.
Customized Intimate Retreats
Work with Sarah to create the perfect customized intimate retreat itinerary for your party of 6 people or fewer. Whether you are celebrating an anniversary, birthday, reunion, or just want a solo-escape we offer you an opportunity to take refuge at our 20 acre oasis and reconnect, recharge, and restore!
Day & Mini Retreats
Our day and mini retreats are a sweet treat for the busiest of people. Calming and rejuvenating classes in our tranquil and serene space will nourish the soul and replenish your energy.
Weekend Retreats
Weekend retreats include healthy meals, multiple yoga classes that explore movement, meditation, and breathwork with free time to explore the property and embody the quiet, purifying properties of nature. During the weekend you will be empowered with the tools you need to rediscover your own body’s innate ability to heal. You’ll leave feeling grounded, balanced, and transformed.
Retreat Testimonials
Benefits of attending a yoga therapy retreat:
* Improved physical health: flexibility, strength, and balance, reduce pain and inflammation.
* Improved mental health: reduce stress, anxiety, and depression, improve your mood and sleep quality.
* Improved overall well-being: feel more relaxed, energized, and connected to yourself and the world around you.
Now offering custom retreats for your small group! Work with Sarah to design the perfect retreat for your favorite people!
Meanwhile, here’s what people are saying about Waterfall Yoga Therapy Retreats in New Market, Alabama
The Empowered Womens Retreat was one of the best experiences of my life. I developed a deeper connection to God and myself and bonded with the women who were at the retreat with me. The skills I learned I will take home with me and I know will change my life.
Randi, AL
The retreat was a fantastic experience set in a beautiful location. Sarah is a skilled yoga therapist and led lovely guided meditations, making the whole experience truly memorable. Highly recommended for anyone looking to find inner peace and relaxation.
Jody, AL
As a beginner yoga instructor, this retreat took me to a whole new level. The attention to detail from the time you come in the door with a warm welcome, the beautiful venue, the group activities, and the one of a kind yoga experience is a must. It’s the best self-care investment you can spend. And I got CE’s for attending!
