2024 Retreats
Indulge in a Yoga Therapy Retreat in the Hurricane Valley of North Alabama, a beautiful and serene place to relax and rejuvenate. With its rolling hills, lush forests, and clear streams, it is the perfect setting for an affordable escape and a holistic approach to health.
Our half day, full day, and weekend long retreat programs combine movement, meditation, breathwork, workshops, plus nature and integration time that support the yoga teachings.
Yoga therapy retreats are a great way to improve your overall health and well-being.
In addition to scheduling your own custom retreats, you’ll undeniably see more 2024 retreat dates coming soon! In the meantime, take a look at what’s already on the schedule!
Authentic Feminine; A Celebration of the Divine Self May 11, 2024 12PM to 6PM
Three highly experienced practitioners of the Holistic Wellness Collective bring you a mini-retreat that will realign you with your Authentic Feminine and celebrate the Divine You. Experience the education of womb health with holistic women’s health nurse practitioner Emily Willis. Discover the power of healing mind, body, and essence through therapeutic movement, breathwork, and meditation with Somatic Yoga Therapist, Sarah Cummins. Then explore our forgotten lineage of women with story and celebration to honor our Motherline with our Elder Crone, Spiritual Counselor, Marie Giovanna. You will feel welcomed in this space and have time to re-treat yourself for an afternoon of cleansing, purifying, nourishing and returning to your Authentic Feminine self. Space is limited! Book now!
Empowered Women Retreat
Friday May 24 6:00PM – Sunday May 26 11:00AM
A transformative wellness experience designed to uplift and empower women. Immerse yourself in a supportive and nurturing environment, where you can rejuvenate your mind, body, and spirit. Discover new tools and practices to enhance your well-being and leave feeling empowered and inspired no matter what stage of life you are in. Book your spot now and embark on a journey of self-discovery and personal growth.
Multiple somatic yoga sessions, breathwork, meditation, and activities that connect you back to the person you have forgotten. Private chef, steam room, labyrinth, forest bathing (shrin rin yoku), & massages. Space is limited!
Self-Care Retreat
Friday Ocober 11-13, 2024
An escape into nature in the Hurricane Valley. An affordable weekend getaway you won’t forget. You’ll leave uplifted, grounded, and ready to use the tools you learn in your life! Breathwork, Meditation, Yoga, Massages, Meals, and more! Stay tuned for registration details.
Empowered Women Retreat
November 8 6PM – November 10, 11:00AM 2024
A transformative wellness experience designed to uplift and empower women. Immerse yourself in a supportive and nurturing environment, where you can rejuvenate your mind, body, and spirit. Discover new tools and practices to enhance your well-being and leave feeling empowered and inspired no matter what stage of life you are in. Book your spot now and embark on a journey of self-discovery and personal growth.
Multiple somatic yoga sessions, breathwork, meditation, and activities that connect you back to the person you have forgotten. Private chef, steam room, labyrinth, forest bathing (shrin rin yoku), & massages. Space is limited!
JUNE 21 -28, 2025!
Tranquility in Tuscany; Culture, Cuisine, and Yoga
An all inclusive opportunity to visit Tuscany Italy for a 6 day yoga retreat at the 74 acre organic farm and renovated monatery complete with Italian cuisine, wine tastings, tours of local Tuscan villages, and plenty of relaxation time by the pool.
Waterfall Yoga Therapy Welcomes You
During our retreats you have the opportunity to explore our 20 acre property in the Tennesee Valley, Northeast of Huntsville Alabama.
Customized Intimate Retreats
Work with Sarah to create the perfect customized intimate retreat itinerary for your party of 6 people or fewer. Whether you are celebrating an anniversary, birthday, reunion, or just want a solo-escape we offer you an opportunity to take refuge at our 20 acre oasis and reconnect, recharge, and restore!
Day & Mini Retreats
Our day and mini retreats are a sweet treat for the busiest of people. Calming and rejuvenating classes in our tranquil and serene space will nourish the soul and replenish your energy.
Weekend Retreats
Weekend retreats include healthy meals, multiple yoga classes that explore movement, meditation, and breathwork with free time to explore the property and embody the quiet, purifying properties of nature. During the weekend you will be empowered with the tools you need to rediscover your own body’s innate ability to heal. You’ll leave feeling grounded, balanced, and transformed.
Retreat Testimonials
Benefits of attending a yoga therapy retreat:
* Improved physical health: flexibility, strength, and balance, reduce pain and inflammation.
* Improved mental health: reduce stress, anxiety, and depression, improve your mood and sleep quality.
* Improved overall well-being: feel more relaxed, energized, and connected to yourself and the world around you.
Now offering custom retreats for your small group! Work with Sarah to design the perfect retreat for your favorite people!
Meanwhile, here’s what people are saying about Waterfall Yoga Therapy Retreats in New Market, Alabama
I loved the self-care retreat! It was so relaxing, and I learned several relaxation techniques that I will be using in the future. Sarah is a fabulous and caring teacher. I appreciate her opening her home and sharing her wisdom with me.
Jen, TN
The retreat was a fantastic experience set in a beautiful location. Sarah is a skilled yoga therapist and led lovely guided meditations, making the whole experience truly memorable. Highly recommended for anyone looking to find inner peace and relaxation.
Jody, AL
As a beginner yoga instructor, this retreat took me to a whole new level. The attention to detail from the time you come in the door with a warm welcome, the beautiful venue, the group activities, and the one of a kind yoga experience is a must. It’s the best self-care investment you can spend. And I got CE’s for attending!
