My Personal Chronic Pain Story
I suffered from chronic pain from my late 20’s into my early 30’s due to a high stress lifestyle as an active duty military spouse; sleep issues, physical pain, inflammation, negativity, rumination, anxiety and depression held me back from living a full life. These emotional challenges led me on a journey towards better health and into the healing power of yoga. Today I am committed to helping others with similar problems on their journey to master their health. Unlike the traditional medical model of health, I love that yoga therapy gives you the opportunity to be in control of your health and to take part in the journey of long-term, sustainable change in your life. This individualized, client-centered approach allows me to meet you where you are on your journey and give you encouragement, guidance, and confidence in achieving your health goals.
My passion is to empower individuals to take control of their health by offering alternative therapy for pain care, stress management, functional movement, goal setting, and sustainable lifestyle management supported by the teachings of yoga. I believe yoga therapy and the education of pain science is the best way to get back to the life you deserve!
In addition to working one-on-one with clients to become masters of their health, I love teaching wellness retreats and workshops, and enjoy training and mentoring other yoga teachers. Waterfall Yoga Therapy studio space offers private and couples yoga therapy sessions. Each session includes an extra hour of time to meditate at the waterfall, hike, and explore our 20 acres of natural space before heading back into the throes of life. You can contact me to schedule tailored private retreats for up to 6 people. With tailored retreats we will find you accomodations to fit your needs and plan a retreat schedule that is just for your group!
Waterfall Yoga seem like an interesting name? Want to know how it all came to be? It’s a story that will give you the chill bumps. Listen to it here.
I’d love to connect with you!
Meet up with me via Facebook, Instagram, Insight Timer, Youtube, and/or LinkedIn. Or better yet, connect with me by purchasing my on demand classes to learn some of my top techniques for dealing with persistent pain and subscribe to my newsletters for educational info, motivation to live a healthier life, and for new up and coming events!
