On-Demand

Self Massage series

$150

Most popular course: This 5 course series will be a therapeutic style of yoga that will aid in stress and pain management using myofascial balls and coupled with breathwork and yoga poses to engage the fascia surrounding the muscles and tissues.

Pelvic Wellness Series

$150

Series of 5 pelvic wellness practices that build on each other. This series will explore sequences that soften, stretch, and strengthen the pelvic floor and hips. Your pelvic floor is the base of your core that contributes to all movement and its function or dysfunction can affect your entire body.

Pelvic and Hip Relief

$15

Simple somatic practice to soften, stretch, and strengthen the pelvic muscles. Breath and gentle movements for pelvic pain hip pain, incontinence, hip bursitis, postnatal recovery and more. 

pain management series

$150

Pain education is an effective and evidence-based intervention. When we understand pain better, we move towards recovery. We gain hope that there’s other options out there to change our pain.  Move with more ease and increase your activity.

Low back pain and sciatica

$15

Erase poor posture and patterns that create pain. Decrease tension and increase awareness. Improve flexibility and range of motion with these simple somatic exercises.

neck, shoulders and headache

$15

Somatic movement practices that erase poor posture. Strengthen your brain/ body connection and reduce pain in neck/shoulders and reduce headaches. Move with more flexibility and greater range of motion. 

spinal health

$15

Somatic movements that decrease pain in lower back. Focus on releasing tightness in the front of the body that draws us down. Work on muscles that stabilize and support the spine. 

sleep aid

$15

Struggle with falling asleep and staying asleep? Somatic yoga and meditation that quiets the mind and erases bad habits that cause pain and inflammation. 

breathe better

$15

Somatic movements and breathwork that decrease stress and anxiety, release rib tension and improve sleep, and range of motion to breathe more fully.  

Chakra energy balancing series

$150

This 5 class series will teach you about the 7 major energy centers and how to balance that energy through movement, meditation, breathwork, mantra, sound, imagery, affirmation, and mudras. 

YOGA FOR ANXIETY

$20

There is much uncertainty in our world and it makes us feel lost or out of control. When anxiety settles in the body our energy becomes stagnant and results in dis-ease. Yoga is proven to help with panic attacks, reduce stress, and calm the mind to help with focus during the day and improve sleep at night.

YOGA FOR GRIEF AND LOSS

Grief at times can seem unbearable and we all work through it in different ways and for varying lengths of time. Yoga can be a way to soothe and calm the mind and nervous system as you work through the grief. If you are experiencing loss this can be a way ot connect.

$20

CHAIR YOGA

$20

This class is taught using the chair in seated positions and chair for balance when in standing positions. It is for most able bodies who are confined to a seated position or who are just learning yoga and to move the body in different ways. Do what you can and visualize the rest!  

Low Back Series

$60

Three, 15-25 minute videos, offering different approaches to low back care that includes leg, hip and pelvis, groin, and glute stretches; all parts of the body that can be contributors to low back issues.

breathe for wellness

$35

This class will introduce over a dozen breathing practices as a tool to enhance overall wellness in your own life as well as the lives of your family, and the lives of your patients or clients in your professional wellness practices.