I help people become masters of their own health by creating a more mindful and healthier lifestyle.
Why Choose Private Sessions through Personalized Yoga Therapy Programs?
Private yoga therapy sessions include exactly what you need to get back to living a life of joy:
• Guidance, accountability, support
• Insight, wisdom, and practical suggestions that fit your schedule
• Videos, worksheets, and resources
• Actionable steps to move forward
• Regularly scheduled 1:1 sessions with just in time support between sessions
• Connections to other holistic practitioners that will provide you with additional resources on nutrition, women’s health, body work, herbs and supplements and more for complete healing
• Someone who truly listens, with non-judgment, compassion, and understanding as you move through your personal healing journey
When working one on one, in-person or via tele-health sessions you receive the care you deserve! With yoga therapy you are guaranteed on-time service and have a whole hour of my undivided attention. With an intake form, initial assessment, and follow on appointments, I help hold you accountable to the adjustments in lifestyle and to the program we create for your desired needs. Yoga therapy is an approach that meets you where you are at on your journey in life and accomodates to your skills and abilities through a whole person approach. The support you need is waiting for you to take the next step to living the life you deserve. Choose a program today and schedule your appointment. You can also contact me for more info.
