Honestly daily meditation is new for me. Sure I have tried it in the past, off and on. Start for a week, suck at it, get bored, move on. Maybe you’ve experienced that before. OR Maybe you meditated for awhile, but thought it was supposed to end in bliss. Maybe you are like me and…
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So why chant? I will be honest. I rarely teach chants in my public yoga classes unless the group seems responsive to it or we are on the subject matter like in a chakra energy class. Why? For many reasons, firstly, I don’t think most of the people who show up to my yoga classes…
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Alternate Nostril breathing or some form of it is a part of my daily practice (sadhana). It is a simple, but extremely powerful technique that is focused on clearing and purifying the subtle channels of mind and body. In Sanskrit Nadi means channel or flow and Shodanah means purification. This form of alternate nostril breathing…
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Many ask me what my daily practice, sadhana, looks like. To be honest, it used to change a lot. But I am trying to build more consistency (Your welcome, vata derangement) with practices that I know work for me in this stage of my life so I will give you an example of what it…
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The lotus and the waterfall. “Lotus flowers lead harrowing journeys. Their seeds sprout in murky swamp water, thick with dirt and debris and snarls of roots. For a lotus to bloom, she must forge her way through this terrible darkness, avoid being eaten by fish and insects, and keep pressing onward, innately knowing or at…
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