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Tag: meditation

Waterfall Yoga Therapy

image of yoga mats on lawn in front of monastero

Tuscany Retreat June 2025

I’m so excited to announce that Wendy Payne from @travelwithwendy and I are doing a Tuscany Retreat June 2025 to Italy! A few of you have already signed up and we are only taking 12 so get your spots now! We will be enjoying peace and tranquility in the valley of Cortona from June 22…
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Forest Bathing

Enjoy forest bathing at our retreats

Yoga is

What is yoga to you? To me this is what yoga is. Many of us struggle to find out purpose in this life. We thirst for the answer to where we belong. Crave the idea that we leave behind a legacy when we exit this planet. We yearn for direction, peace, happiness, clarity, and the…
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What is a Chakra

What is a chakra exactly? Chakras are energetic centers that determine health in our bodies. Chakra is the work of the subtle body- your energetic body. Chakras and Faith/Religion Many times living in the South I have been asked how yoga interferes with my Christian faith/religion. The short answer is, yoga is not a religion.…
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Your Pain Solution

Tired of suffering from chronic pain? Feeling hopeless? We offer your pain solution with pain education and turning down your pain signals.