I’m so excited to announce that Wendy Payne from @travelwithwendy and I are doing a Tuscany Retreat June 2025 to Italy! A few of you have already signed up and we are only taking 12 so get your spots now! We will be enjoying peace and tranquility in the valley of Cortona from June 22…
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This January, Waterfall Yoga LLC, celebrates it’s 10 year anniversary! 10 years ago I registered my LLC and began the journey of small business. Moving my business around the world in that 10 years, 5 times! So grateful to never have to do that again. I have been a yoga therapist for over 3 years…
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Enjoy forest bathing at our retreats
Ayurvedic Cold Prevention Protocol Around fall and winter, as the warm season moves to cooler weather, this is the cold prevention protocol I do nearly every single day. This helps keep my body as flushed as possible of germs and bacteria and the dryness of cooler months. In this article, you will find links to…
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Summer is transitioning into fall. A season of letting go. The plants, trees, and wildlife sense the subtle shift in weather and atmosphere and start their progression towards dormancy. A time to begin letting go of the past and a preparation for colder, windier, and dryer climate. Much like the life of the plants and…
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