Yoga is often portrayed in social media or on tv as something that doesn’t particularly looks safe to most people. Have you ever considered the safety of yoga therapy? When we think about safety we often think of it as physical safety. Will I get hurt doing this movement or that one? Is that yoga…
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I have so many clients especially women who have trouble setting boundaries with family members, business, and friends. They are taken advantage of at home, at work, and in social situations. This leaves them fully depleted to care for themselves. This takes a toll on their health-leading them to my door. Many times this crossing…
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Temporal distancing is a tool in which you mentally time travel by visualizing the future. In the coming weeks, I will be posting some things on the law of attraction and how our thoughts create reality. The law of attraction plays along with the idea that Ethan Kross is discussing in his book Chatter on…
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