Author Bruce Black once said “Your journal, like your mat, is your refuge, a place where you can let your guard down, discover who you really are, and celebrate that discovery.” This article will share with you some of my easy tips to introducing journaling into your daily lives. One of the yoga sutras or…
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You’ve scheduled a wellness retreat and you can’t wait to escape for a bit from the daily grind. But what if there were a way to get more bang for your buck with these wellness retreat preparation tips? Before the Retreat First, begin to mentally prepare for change, growth and learning. You are going to…
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What is Waterfall Yoga’s origin story? How did we get here in North Alabama? If you haven’t seen the video of how I built the Waterfall Yoga Therapy community, have a listen! It’s a great story that I love to share and it has a good message. Waterfall Yoga’s origin story begins born and raised…
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Waterfall Yoga Therapy has moved to a new location. It’s hard to describe the peace we feel being here. Twenty acres of serenity, that wasn’t always peaceful I’m sure, the property lying in the midst of the Trail of Tears. Most of my pause moments are outside in nature, over looking the lush green hills…
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Be in the know about Waterfall Yoga Therapy. My name is Sarah Cummins and I am a certified yoga therapist and owner of Waterfall Yoga Therapy in New Market AL. I offer private and couples yoga therapy (in-person, in-home, and via tele-health), small group workshops, monthly group virtual classes, on demand yoga videos and wellness retreats on my 20 acres in the Smoky…
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