I’ve been reading the book Chatter The Voice in our Head, Why it Matters, and How to Harness it by Ethan Kross the past few weeks and I highly recommend it by the way. During the reading I had a personal epiphany that maybe some of you might relate to as well. I’m home, as…
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Alabama just overturned its 30 year ban on yoga in schools insisting that if we teach yoga we only teach “poses and stretches” and do NOT use any sanskrit, guided meditation or visualization, chanting of the words OM, or use of the word Namaste in any of the classes. The government steps aside to say…
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Do you value your own self-care and what does that mean? Poem … your husband and children will take from your platewe will emotionally and mentally starve youall of it is wrongdon’t let us convince you thatsacrificing yourself is how you must show love… -Rupi Kaur in the sun and her flowers This is an…
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