After healing hundreds of chronic pain clients, as well as my own chronic pain, I’ve realized that most of us don’t understand where to begin or how to recover and take control of our pain. I suffered from chronic pain for years, seeing doctor after specialist and having never ending appointments. Only to have doctors…
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Understanding Sankalpa Around New Year’s we focus on something we want to accomplish or change. These resolutions often fail because we assume we aren’t good enough and that happiness comes from achievement or being someone else or having something else. In yoga, we instead create a sankalpa. A sankalpa which is a vow that resonates from a place that…
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Have you done a dream journal? I have dabbled in dream journaling in the past to help me recall my dreams and see how my subconscious was playing things out in my mind. It’s very simple really. How to dream journal You take a journal and create a dividing line down the center. On the…
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What benefits are there from humming? A simple practice anyone can do almost anytime of day, hum for peace! Nasal breathing has many benefits such as increasing the oxygen in your bloodstream by 20%, filtering out bacteria and germs before entering the lung tissue, decreasing allergy symptoms and improving sleep and concentration. Brahmari Pranayama or…
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Mantras help to cultivate self-care and influence a more positive outlook on life. Mantras assist in changing negative thought patterns or worrisome thoughts into something more beneficial to the body, mind, and spirit. A mantra will reconnect us with deeper self and help to change the brain, removing deep seated and well-traveled worrisome thoughts, to…
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