What are some of your self-limiting beliefs? Self-limiting beliefs are assumptions you make based on your perceptions of life experiences. These beliefs may stem from things your parents said to you, teachers, kids in school etc. These limiting beliefs come from our emotions and can cause us to restrict our true potential and keep us…
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Distress or Eustress. What is the difference? Did you know stress isn’t always a bad thing? Eustress Eustress is the moderate or normal psychological stress interpreted as being beneficial for the experiencer. It is a positive type of stress versus distress, which is a negative form of stress that we often associate as stress. Eustress…
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Allostasis is the process of achieving stability, or homeostasis, through physiological or behavioral change. For example, allostasis is our bodies ability to regulate itself. If you go for a jog, your heart rate and blood pressure go up. The body adjusted to match its new environment. If you experience fear, your heart rate goes up,…
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