Author Bruce Black once said “Your journal, like your mat, is your refuge, a place where you can let your guard down, discover who you really are, and celebrate that discovery.” This article will share with you some of my easy tips to introducing journaling into your daily lives. One of the yoga sutras or…
Read more
Have you done a dream journal? I have dabbled in dream journaling in the past to help me recall my dreams and see how my subconscious was playing things out in my mind. It’s very simple really. How to dream journal You take a journal and create a dividing line down the center. On the…
Read more
You have heard me use the term dharma in many posts. At the core of the yoga tradition is the idea of dharma or translated as the way, path, law or order. The principal that something holds, or rather a greater intelligence that holds everything together.Some examples are seen in nature such as the four…
Read more
The fourth of the five yamas, which literally translates to “walking in God-consciousness” or mindful thought watching. Brahmacharya also known as self-control, restraint, or balance asks us to look at how we are choosing to expend our energy. ——————– Take a moment and consider how you are currently using your energy by allotting a percentage…
Read more
The winter is seemingly dragging on. Warm then cold, then warm then cold. I can’t complain about the sunshine in Alabama, compared to Germany the sun shines in abundance here. But man am I yearning for the Caribbean vacation! SUNSHINE HERE I COME! I thought I’d post some tips here on how I boost my…
Read more
