We have all heard of Post-Traumatic Stress (PTS) and probably all have some level of it for a trauma we have experienced in our lives. But what is this new term we keep hearing called Post Traumatic Growth? Post traumatic growth (PTG) is the theory of finding positive change despite trauma; a sense of personal…
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Be kind today. Love one another. Watch your words. Think before you speak. Consider why you believe what you believe. Consider the things that influence your thoughts. Tune into your Higher self. Don’t wish for change, be the change. Even the smile you reflect to another person today makes a difference. Choose to do better,…
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My most popular selling yoga therapy on demand series is all about FASCIA! Fascia is densely woven connective tissue. Similar to a spider web or the sheath of an orange, that covers and connects all of our bodies organs and structures and provides stability. It holds together every organ, nerve fiber, muscle, and bone in…
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