Psychology today states cognitive dissonance is a term for discomfort felt when two or more modes of thought contradict each other. The clashing cognitions may include ideas, beliefs, or the knowledge that one has behaved in a certain way. When we are working with two things that seem opposed we have to again look at…
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Tired of suffering from chronic pain? Feeling hopeless? We offer your pain solution with pain education and turning down your pain signals.
If you suffer from chronic or persistent pain and have worked on reducing your pain with various techniques and experienced relief, it is likely you will also at some point in time have a pain flare-up. This can be cause for alarm for many of us. The mind starts reeling, “Oh no, it’s back.” “How…
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After healing hundreds of chronic pain clients, as well as my own chronic pain, I’ve realized that most of us don’t understand where to begin or how to recover and take control of our pain. I suffered from chronic pain for years, seeing doctor after specialist and having never ending appointments. Only to have doctors…
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Pain and stress affect all of us, but they don’t have to! In this article, you’ll learn my favorite tools to eliminate pain and stress. As a young military spouse and mom, I felt the pressure of stress and it took a toll on my body and mind. I quickly learned that our stress can…
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