Creating Sacred Space
Creating a space for daily ritual and routine that makes you want to keep coming back.
Creating a space for daily ritual and routine that makes you want to keep coming back.
What benefits are there from humming? A simple practice anyone can do almost anytime of day, hum for peace! Nasal breathing has many benefits such as increasing the oxygen in your bloodstream by 20%, filtering out bacteria and germs before entering the lung tissue, decreasing allergy symptoms and improving sleep and concentration. Brahmari Pranayama or…
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