It’s a problem of motivation Bob. Most of us experience at some time (or all times in our lives) a problem of motivation. I’m here to show you yoga therapy provides motivation you need to get healthier in 2023. First, let’s discuss extrinsic motivation and intrinsic motivation. Extrinsic motivation is external incentive that change a…
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It’s almost 2023 and we begin thinking about motivation to change. New goals and aspirations are most often sought after at the beginning of the year. What motivates you to exercise or to live well? Here’s a consensus of what motivates most to get healthy: Stress reduction Manage weight Social interaction Pleasure Challenge Competition Improve…
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Behavioral change may seem hard, but a yoga therapist can help! It’s almost 2023 and January is whne most people begin to think about what habits need to change in the new year to live a healthier life. At Waterfall Yoga Therapy you have access to a certified yoga therapist and personal trainer. We can…
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Tapas – action – willpower. Tapas is the fire (enthusiasm) under our ass to get things done. When combined with non-attachment (aparigraha) and self-reflection (swadhaya) we find balance in that fire of action. It is all too easy to get things done, but to do them with true purpose (dharma) and awareness without attaching ourselves…
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