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Month: March 2020

Waterfall Yoga Therapy

Satya

03/17/2020

The second yama of five yamas, yama meaning the five restraints or ethical guidelines, is satya. Satya means truthfulness or integrity. (Sound familiar to my Christian readers? Thou shalt not lie.) As I contemplated satya, I wondered how we differentiate Truth with a capital T, when all of our human lives we have been fed…
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The Sutras

03/08/2020

I am reading a book called True Yoga by a fellow yoga therapist, Jennie Lee. It’s great and has gotten me to thinking about the roots of yoga and the yoga sutras, so while I study the sutras once again, I thought I’d bring some of what I am learning and considering to my readers.…
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Walking Meditation

03/01/2020

Walking meditation is a Buddhist moving meditation that uses the experience of walking as the focal point to help you ground and be in the present moment. Some of the benefits of walking meditation: *Deeper connection to the environment*Reduces anxiety*Reduces depression*Improves concentration and focusAs Spring is hopefully just around the corner, I dream of walking…
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