By Sarah Cummins, Yoga Therapist When people first consider meditation, they often imagine someone sitting cross-legged on a floor, completely still, floating in a state of blissful, thought-free silence. Then…
Read more
The science of visualization is real my friends! As a child, you may have spent hours daydreaming about the life you have always wanted. You might have visualized your wedding…
Read more
In yoga therapy we talk about how important visualization is in overcoming chronic pain. When a body part is in pain we can visualize the movement of that part in…
Read more
Temporal distancing is a tool in which you mentally time travel by visualizing the future. In the coming weeks, I will be posting some things on the law of attraction…
Read more
