Understanding Sankalpa Around New Year’s we focus on something we want to accomplish or change. These resolutions often fail because we assume we aren’t good enough and that happiness comes from achievement or being someone else or having something else. In yoga, we instead create a sankalpa. A sankalpa which is a vow that resonates from a place that…
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Be kind today. Love one another. Watch your words. Think before you speak. Consider why you believe what you believe. Consider the things that influence your thoughts. Tune into your Higher self. Don’t wish for change, be the change. Even the smile you reflect to another person today makes a difference. Choose to do better,…
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What’s wrong with a little healthy competition and yoga? I would be certain that not a single one of us reading this has been to a yoga class where we haven’t felt our ego get a little competitive, am I right? A million times as a student, I sat on my mat and the thoughts…
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