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Month: February 2022

Waterfall Yoga Therapy

mood breathe breath yoga therapy

Mood

You have a mood? Sometimes I feel downright prickly, like, just look at me wrong and I will poke the shit out of you. Most of the time it is hormones and I’m quite certain of that due to its timely appearance, but sometimes there is no real explanation. The other day I had a…
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Dream Journal

Have you done a dream journal? I have dabbled in dream journaling in the past to help me recall my dreams and see how my subconscious was playing things out in my mind. It’s very simple really. How to dream journal You take a journal and create a dividing line down the center. On the…
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