The name of my business stems from my dreams for the future of Waterfall Yoga Therapy and Retreat Center. A secluded, picturesque getaway where I will be able to help you, your friends, and your loved one’s experience something profound and life changing. The lush 20 acres of our future home and the home of…
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According to an incredible book called Chatter by Ethan Kross, trees and grass act like mental vitamins that fuel one’s ability to manage the stresses they face. A study was done with over more than 10,000 people in England over 18 years in which scientists discovered that people reported lower level of distress and higher…
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Wake up with a positive mindset for your day with this one simple trick: Upon awakening meditate and reflect on your upcoming day. Imagine your day as you’d LIKE it to go, the things you’d like to see happen, the actions you will take, the people you will see. Reflect the images on the backs…
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Temporal distancing is a tool in which you mentally time travel by visualizing the future. In the coming weeks, I will be posting some things on the law of attraction and how our thoughts create reality. The law of attraction plays along with the idea that Ethan Kross is discussing in his book Chatter on…
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