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Month: February 2024

Waterfall Yoga Therapy

A love note

A love note to my body: first of all, I want to say thank you for the heart you kept beating even when it was broken for every answer you gave me in my gut for loving me back even when I didn’t know how to love you for every time you recovered when I…
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What is Love?

What is Love? This can be a great journal prompt! Grab a notebook and pen. We can re-write our love stories. Love begins inside yourself. Love is within. No matter your story or whether or not you have had a past where people knew how to show you love, your first love story is your…
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