What is Waterfall Yoga’s origin story? How did we get here in North Alabama? If you haven’t seen the video of how I built the Waterfall Yoga Therapy community, have a listen! It’s a great story that I love to share and it has a good message. Waterfall Yoga’s origin story begins born and raised…
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What are some of your self-limiting beliefs? Self-limiting beliefs are assumptions you make based on your perceptions of life experiences. These beliefs may stem from things your parents said to you, teachers, kids in school etc. These limiting beliefs come from our emotions and can cause us to restrict our true potential and keep us…
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In a mother’s womb were two babies.One asked the other: “Do you believe in life after delivery?”The other replies, “Why, of course. There has to be something after delivery. Maybe we are here to prepare ourselves for what we will be later.”“Nonsense,” says the other. “There is no life after delivery. What would that life…
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You have heard me use the term dharma in many posts. At the core of the yoga tradition is the idea of dharma or translated as the way, path, law or order. The principal that something holds, or rather a greater intelligence that holds everything together.Some examples are seen in nature such as the four…
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