What steals your time? Time is precious and man does it fly! So consider this week and journal: What steals your time?Some examples from my list:*Habits*Thoughts*Worries*Gossip*Judgement*Concerns of the future*Social Media*News platforms What are yours? How is this serving you? If these things are only causing dukkha (suffering) why not instead acknowledge the time these things…
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You have heard me use the term dharma in many posts. At the core of the yoga tradition is the idea of dharma or translated as the way, path, law or order. The principal that something holds, or rather a greater intelligence that holds everything together.Some examples are seen in nature such as the four…
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The final limb of the eight limbs of yoga:Samadhi: Bliss All roads of the eight limbs lead to this point, the bliss state. Where pure joy and happiness and connection to the Divine happen. Where the ego is left behind with all of its ignorance (avidya) and we are aware of our True nature. The…
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