To kegal or not to kegal that is the question! If you have had any type of pelvic dysfunction, pelvic pain, had babies (especially large ones) I would bet you have been told by a Doctor to do your kegals. I also bet no one told you how to do them, why you do them,…
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Do you suffer from Pelvic Pain? Maybe it shows up as low back pain, hip pain, or digestive issues? Perhaps you have tight hamstrings and hip flexors? Pelvic floor dysfunction impacts 30 million women in North America. And it is estimated that up to 50% of all men will have symptoms of non-bacterial prostatitis in…
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I have so many clients especially women who have trouble setting boundaries with family members, business, and friends. They are taken advantage of at home, at work, and in social situations. This leaves them fully depleted to care for themselves. This takes a toll on their health-leading them to my door. Many times this crossing…
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Do you have a growth mindset or a fixed mindset? If you don’t know the definition, can you take a guess at which kind of mindset you have? My guess is that you already know. A growth mindset is the belief that through perseverance, dedication, and improving your skills will take your basic talents to…
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Can aspects of yoga work for Alzheimer’s prevention? Many studies have been done on Alzheimer’s patients on how the following mantra and mudra technique can help to prevent and slow down the process because it reduces stress levels and increases activity in the areas of the brain that are central to memory. Yogi Bhajan, the…
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