It’s almost 2023 and we begin thinking about motivation to change. New goals and aspirations are most often sought after at the beginning of the year. What motivates you to exercise or to live well? Here’s a consensus of what motivates most to get healthy: Stress reduction Manage weight Social interaction Pleasure Challenge Competition Improve…
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Behavioral change may seem hard, but a yoga therapist can help! It’s almost 2023 and January is whne most people begin to think about what habits need to change in the new year to live a healthier life. At Waterfall Yoga Therapy you have access to a certified yoga therapist and personal trainer. We can…
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The 8 Limbs of Yoga Pranayama It’s been awhile since I have written on the 8 limbs of Yoga. We have covered the yamas or abstinences, the niyamas or observances, asana the postures, which leads us to the 4th limb today: Pranayama or breath control. Prana is our life force, our energy, our breath making…
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