Saucha the first of the niyamas (integrating attitude and action into your life.) Saucha means purity or simplification. We can better hear our bodies intuition and become more aware with less distraction. In a world filled with distraction it can seem overwhelming to find a way to purify or simplify life. What a time to…
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This week look around you and release anything that holds an energy of greed, fear, obligation, longing, or attachment. What can you let go of to lighten your load, to lift the weight from your shoulders? A great social distancing time filler. In addition, can you give appreciation for your current situation? No matter what…
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When I meditated on the subject of brahmacharya this week, I discovered that I was currently depleting my ojas on work. While growing my business is very important to me, I could feel other things falling by the wayside. I had been slacking on the one-on-one time with my son and it was causing us…
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