Winter retreats at our new location and offerings in North Alabama. This winter starting in 2023 visit Waterfall Yoga Therapy for weekend long retreats. Not only will our retreats feature yoga classes and activities for all levels and abilities taught by a certified yoga therapist but you can also experience waterfalls, hiking, nature trails, meditation and…
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I recently posted a meditation on Insight Timer called Releasing Past Actions (samskara). What is a samskara? In Sanskrit “Sam” means joined together and “kara” translates as action under taken. According to yogic philosophy, samskaras are impressions of our desires, or grooves of our past actions or patterns of habit. Samskaras are often thought of…
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