I watched from the shore,A waterfall–Shimmering, glistening, reflectingan array of colors in the moonlight. The waterfall splashed and spit,Tumbled down,A beast–Shattering in fright at the dark bottom,leaving an echo throughout…
Read more
Can aspects of yoga work for Alzheimer’s prevention? Many studies have been done on Alzheimer’s patients on how the following mantra and mudra technique can help to prevent and slow…
Read more
Wake up with a positive mindset for your day with this one simple trick: Upon awakening meditate and reflect on your upcoming day. Imagine your day as you’d LIKE it…
Read more
It’s almost 2023 and we begin thinking about motivation to change. New goals and aspirations are most often sought after at the beginning of the year. What motivates you to…
Read more
